Fitness in 4 Minutes | Daily TABATA | Saurabh Bothra

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Are you finding it difficult to squeeze a workout into your hectic schedule? Learn how a mere four minutes can transform your daily fitness regimen! This video explores a concise, high-intensity TABATA workout that effortlessly fits into any lifestyle. But why choose TABATA? This scientifically proven method helps burn fat more efficiently and boosts cardiovascular health and endurance in just a few minutes. Ideal for anyone aiming to get fit despite a packed schedule! It’s not just about saving time—it's about maximizing every second to build a healthier, more energetic you. I guide you through each exercise with modifications to ensure everyone, from beginners to seasoned fitness enthusiasts, can follow along and reap the benefits. Let’s get stronger together, starting today!

#tabata #exercise #workout
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About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, in this video is for general informational purposes only, specifically designed to educate, inspire, and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Before engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[sintyadparamita]

Thankyou Saurabh Ji and Team. Be Blessed.❤

[Geethasaramsam]

I was thinking to start working on physical and mental health... At a very right time I got an opportunity to join 21 Day Yoga... According to my day routine I want to include time for yoga... I really want to be happy and healthy... Reduce my anger, anxiety, overthinking, weight, etc in a happy way... I want to set my menstrual cycle which is irregular now...

[lsmurthy]

AWesome, Inspiring presentations and service to society Saurabh jee. God bless you

[VijayaLakshmi-wded]

I am a great fan of Mr Saurabh he is simply superb I practice yoga for relieving knee pain and back pain and it works like a pill👌

[drmukeshjadav]

This is absolutely fantastic 4 minutes I used to do every Sunday all four version twice you become so fresh amazing ❤❤❤❤

[YtshortsBabulalBadi]

This type of video is absolutely perfect for everyone.

[Geethasaramsam]

Hello sir... I joined and did yoga two times successfully... I'm unable to recollect the Asanas od Day 1... I want to continue them every day with other sessions and after 21 days... Can you post a video with a quick glimpse of every Asana 🙏🙏

[saktibrataghose]

Showing easier way will help all
We from Assam seeing the vedio.

[mohandasnambiar]

Blessed mng to U Sir 🙏🏽❤
As per my age & physical stamina, I will perform some from this lot ❤❤❤🙏🏽

[RupaLifeCoach]

Outstanding all of you..Chhotu..stay blessed ❤

[bindusanal]

Sir.... Joined the 21 days program and completed upto yesterday and still more to go....

Could u please post a video of the most essential asanas and breathing exercises which should be done everyday, after the 21 days program?

Am so passionate about yoga.... Sir...
So, please.. Sir🙏🏻

[sonamsinghvi]

When should we do yoga in the morning? Before taking thyroid tablet or after taking thyroid tablet?

[ranjanaroy]

Will try, thanks saurabhji, waiting for 10th June

[sathyavathitadepalli]

Useful and manageble YOGA for all age groups.

[kajalesharma]

Everything for everyone in just 4 minutes, amazing 😊simply superb

[rashmiwaregaonkar]

Chotoo❤❤ you r just miracle god bless you beta .

[shalurajpatil]

Very superb short time workout.. thank u all of u😊

[NaliniRao-tz]

This is tough, good for youngsters...

[shalinipandey]

Pls make a separate playlist on the channel with all the 4 min Tabata workouts

[shukhiraho]

I have arthritis knee pain i can't do any standing excercises please guide 🙏🏻 Thankyou Thankyou Thankyou 🙏🏻🙏🏻🙏🏻