4-Minute Tabata Leg & Butt Workout

4-Minute Tabata Core Workout with Kaya Renz & Tabata Songs.

Song: "Shape of You (Tabata)"

Kaya Rez brings us this 4 Minute Leg & Butt Tabata Workout from Germany!

KAYA RENZ
Athlete | Coach | YouTuber

[lalaakins]

Nice video, just one thing so people don't make the same mistake: during the frog pump, there were a few things off.
1. The over extension of the back, that could really damage her back. You should first tuck your core and then lift the hips. Trust me, you'll notice the difference and prevent the back pain.
2. If your focus is your glutes, during the frog pump, your feet should be closer to your butt to recruit the glutes more as opposed to the legs and hamstrings!!
Just thought it might help someone but really nice video!! 😊

[lableyngtv]

Been doing this workout for 2 weeks already. I can see the results with my legs and butt! You guys must try this one! <3

[mysuperstar]

Wow...great this exercise my legs is burn... 🤸👍🏻😄

[DeepSingh-nvvr]

Great work i love it plz upload more workout with tabata song😀

[Angel-lmcj]

Thank you much for this video the scenery it’s beautiful Please keep on making videos it really motivates me 👍

[funkyvictoria]

Super l add to my favourite one will try tomorrow and check how its work :)

[mrstoota]

Great leg workout, would Love to have a warm up first and upper body, 🥰

[m.paularinaldi]

Qué lindo paisaje!!! Ya voy hacer esta rutina!!! Me encantó!!!

[amirtharaj]

All workout is awesome....must useful...thks guys

[marthapatriciatamayosoto]

Buenísimo porque no tiene ejercicios que te desgasten los cartílagos de las rodillas, gracias! Saludos desde México 🇲🇽 👋

[swathipriya]

Wow great workout 💪, who are watching more, than doing it practically😁, guys just do it 👍🏻

[virginiecoutsier]

replay le jeudi 25 juin, c'est super

[angelakwon]

No hay excusa para no Aser ejercicio en cuatro minutos puede uno Aser está rutina 👍👍👍 así q la excusa del tiempo no vale

[srabonighosh]

Only if I could get such a beautiful place for workout.

[rajeshkaran]

Love your Tabata Workout videos, it would be much appreciated if you took time to reply to the fans who comment and like your workout videos and respond with good advice, THANK YOU.