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20 Minute Home Exercise Full Body HIIT Workout | No Equipment Needed
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My 20 min home exercise full body HIIT workout with no equipment needed demonstrates a variety of high intensity strength and cardio movements, great for both burning fat and building strength.
▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~300
Let me know your thoughts about this workout, share your progress, or ask me a question in the comments!
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CHAPTERS:
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00:00 Introduction
00:37 Jumping Jacks
01:38 Butt Kicks
02:37 High Knee Taps
03:40 Rotational Knee Taps
04:38 Squats
05:38 Side Squats R
06:38 Side Squats L
07:38 Squat Rotations R
08:38 Squat Rotations L
09:38 Forward Squats
10:38 Backward Squat
11:38 Lateral Reaches
12:38 Lateral Reaches II
13:38 Bicycle Crunches
14:38 Mountain Climbers
15:38 Leg Flutters
16:38 Planks Up/Down
17:38 Double Legs In/Out
18:39 Side Planks R
19:39 Side Planks L
20:35 Finished
***************************
Dr. Jeff LaBianco
Whole Personal Development
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MUST SEE VIDEOS:
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▶ Do These Bed Exercises Every Morning
▶ Seated Balance Exercises / Do Every Day For Better Balance
▬▬▬▬▬▬▬▬▬▬▬▬▬
GET ANSWERS ON SOCIAL:
▬▬▬▬▬▬▬▬▬▬▬▬▬
🔔 SUBSCRIBE FOR MORE:
▶ FACEBOOK GROUP:
▶ FACEBOOK PAGE:
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🚨 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Whole Personal Development, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Whole Personal Development, LLC makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR SOLE RISK.
#homeexercise #hittworkout #fullbodyworkout
▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~300
Let me know your thoughts about this workout, share your progress, or ask me a question in the comments!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬
CHAPTERS:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬
00:00 Introduction
00:37 Jumping Jacks
01:38 Butt Kicks
02:37 High Knee Taps
03:40 Rotational Knee Taps
04:38 Squats
05:38 Side Squats R
06:38 Side Squats L
07:38 Squat Rotations R
08:38 Squat Rotations L
09:38 Forward Squats
10:38 Backward Squat
11:38 Lateral Reaches
12:38 Lateral Reaches II
13:38 Bicycle Crunches
14:38 Mountain Climbers
15:38 Leg Flutters
16:38 Planks Up/Down
17:38 Double Legs In/Out
18:39 Side Planks R
19:39 Side Planks L
20:35 Finished
***************************
Dr. Jeff LaBianco
Whole Personal Development
▬▬▬▬▬▬▬▬▬▬▬▬▬▬
MUST SEE VIDEOS:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▶ Do These Bed Exercises Every Morning
▶ Seated Balance Exercises / Do Every Day For Better Balance
▬▬▬▬▬▬▬▬▬▬▬▬▬
GET ANSWERS ON SOCIAL:
▬▬▬▬▬▬▬▬▬▬▬▬▬
🔔 SUBSCRIBE FOR MORE:
▶ FACEBOOK GROUP:
▶ FACEBOOK PAGE:
-----------------------------------------------------------------------------------------------------------------------
🚨 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Whole Personal Development, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Whole Personal Development, LLC makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR SOLE RISK.
#homeexercise #hittworkout #fullbodyworkout
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