HOW TO LOSE CHEST FAT

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[octopus]

I’m so glad your not another one of those saying there is fat loss in one place possible

[bienzocrimenzo]

We need more people like you who don't lie about exercising and fat loss

[poopzillahhh]

Keep up the high quality content, king. 👑

[jamesbilverstone]

Thank god, this took a turn for the best.

[Clueezs]

Tysm bro been watching your videos I've lost 30 pound in the first week

[William_Li]

FREE SHREDDING BLUEPRINT 2.0 ($100+ VALUE) WITH THE PURCHASE OF THE ORIGINAL (66% OFF LINK IN DESCRIPTION)🚨

[User-omm]

U just summarized the key to weight loss. No myths just straight facts

[musicevery]

You deffinitely not an amateur and u talk about losing fat from specific body part. Cmon man.

[control_edit]

Girls watching this: DID HE JUST TUG ON HIS NIP- I-

[Infinite_Guide]

At least he’s honest. Thats what I respect

[theboss]

I’m glad this is a simple help unlike all the other vids that go into why you have to do it 👍🏼

[LMrazestar]

I love how everyone trying to loose fat and stuff while me with high metabolism eat too much still 98lbs and i struggle to gain weight 🙃 (sorry for bad English)

[lodielieb]

In another video he said one of the mistakes he made was losing too many calories at once which led to muscle loss. Try to stick at 200 calorie deficit for a longer period of time. I guess maybe adding more protein will kind of prevent this but it’s best to stay safe. Also, for any of you who don’t know, you can’t target fat loss in one area meaning you have to lose fat overall.

[TheStuntmanx]

He called me King... I'm blushing now

[Frtresbk]

*deletes long ass paragraph* okk you had me ngl😅

[Infinite_Guide]

He’s right no matter what exercise you do, you gotta lose weight.

[ChrisChen]

Exactly, people don’t know what they’re doing and think that targeting fat works

[theleftuprightatsoldierfield]

Just one change: eat one gram of protein per pound of lean body mass (bodyweight * (1 - BF%/100)) instead of per pound of bodyweight. A fat man and a muscular man who weigh the same need different amounts of protein to maintain muscle mass

[DiggityDawg]

Hey he’s actually speaking facts for once

[Stranger-ktvo]

If his body was natural it was gonna be so cool