3 Steps To Lose Chest Fat FAST

Discover the 3 best strategies to GET RID OF CHEST FAT fast! Having man boobs is something that feels very embarrassing for men, so start fixing it today!

Having excess chest fat can make you feel very uncomfortable as a man, especially when you take your shirt off around other people. A lot of men will quickly assume that if they have a lot of chest fat they probably have a condition known as gynecomastia. And gynecomastia is a term used to describe the growth of a mans breast tissue which is typically caused by a hormonal imbalance such as having very high estrogen levels and very low testosterone levels. However gyno is usually not the actual cause of the excess chest fat or man boobs. Instead if you're a man struggling with chest fat you most likely have something known as pseudogynecomastia which is simply increased fat deposits around your chest and most likely you also have some excess body fat in other areas as well. (1) Since everybody has different genes our bodies will preferentially store fat in different places. While women will USUALLY store more fat around their hips, and thighs men usually store it around their chest, belly and love handles. (2) And even though you may be unlucky if you're more prone to storing fat around your chest, you're very lucky that this is a totally fixable issue. And the very first step to fixing this issue is to decrease your overall body fat percentage. Unfortunately, no matter what anyone else tells you there isn't one single exercise that can target your chest fat. There are exercises that can help build muscle and improve the shape and definition of your chest, which I'll get into in a second, but there's no way to spot reduce the fat that's sitting on top of that chest muscle. However, even if your body prefers to store fat around your chest, by burning enough overall body fat you will burn off the chest fat as well. So most people will tell you to just create a calorie deficit by simply subtracting 500 calories per day. However, even if you're eating less calories, but those calories are coming from sources that are processed or high in fat and sugar then you're more likely to create insulin resistance, which will physically prevent fat loss, and instead of burning that extra 500 calories per day, your body will just slow down its metabolism to make up for those missing calories. So, instead of just tracking calories you'll want to also know your macros, and this is very important, you'll want to fill those macros with the fresh whole foods that you'll find around the outside perimeter of your grocery store. These are foods that don't come in a box, and they're usually made out of just one ingredient like salmon, or rice, or eggs....To easily find out your macros you can click the link for the calculator below, but keep in mind as you lose weight and as your body adapts to the amount of calories you're taking in your metabolism will slow down and you will have to readjust to keep losing weight. But a great way to prevent your metabolism from slowing down as much is to cycle your calories. One of the best ways to do that is by dropping your calories lower by let's 30% from maintenance for two weeks, and then bring your calories back up to maintenance levels for two weeks. Research shows that this two weeks on two weeks off dieting approach leads to more fat loss, it's more sustainable, and it's less likely to result in metabolic slowdown. (3) There are other ways that you can cycle your calories too such as carb cycling where you would have high carb and low carb days, and you can also do something like an alternate day fast where you eat at maintenance one day and then eat under 500 calories the next day. All of these will help delay metabolic slowdown as you burn that chest fat. Now underneath that fat I'm sure you're hoping to find some nice pecs. But to make that happen you have to follow step two which is to perform weight training. If you're breaking down your muscles with weights your body is going to divert the calories and protein, carbs, and fats that you're eating towards rebuilding your muscles which will....

(1) Pseudogynecomastia, manifests as fat deposition without glandular proliferation and occurs most frequently in obese men

(2) central obesity typical of men, the pear-shaped body fat distribution of many women

(3) Matador Study: 2 weeks on/ 2 weeks off is better than continuous calorie restriction

[bel-]

bruhhh nothing beats the humiliation you feel when someone points out your chest fat...

[mikeballer]

If Max says it I do it. The results I've achieved with his advice and guidance cannot be put into words. He basically changed me from an obese man to an athlete in 2 years. Forever greatful.

[chokonnit]

What??
"How to lose chest fat"
"Step 1, lose overall fat"

[CorneliusCharles]

Chest and belly fat literally the last thing to go 😭

[khroqmedia]

Im so grateful that the internet has become my trainer

[marcusholtjr]

I pray to God I get this weight and fat off my body ❤🙏💪

[RainDoesIt]

Ok... **sigh** this one definitely gonna be hard but
*1 like* - *1 pull up/chin up*

[OGCappaDemon]

So when I wanted to lose fat and build muscle. I was looking around at videos on YouTube of course because I didn't have the money for a trainer, and I also didn't want to rely on someone else for my motivation. I found your videos 9 months ago and back then I was 265. I've dropped from 265 to 220 to date thanks to your well put together and demonstrative guides. If any friend asks me how I lost the weight I always tell them about your channel because it's honestly what got me my start.

[e-lifesportinggoods]

This is free information that is very hard to get anywhere. Thank you

[Zakiya]

One of the best teachers that I ever heard. Keep up the excellent work.

[anikbinashraf]

3:50 is when the exercise suggestions comes

[justashton]

Bro, I watch these videos and then my mom calls for me and asked me if I want a burger

[romeo]

This 12 mins gives me golden information. Thanks alot

[bevigillant]

Mr gravity transformation... I just wanna say thank you to you and your team... I watched alot of your videos and used the advice given to me... I recently started gyming after watching ur videos and I lost 5kg's in 4 days just pure weight training... You are legit sir and you have helped me as if you were with me in the gym... So thank you and keep up the great work with your channel... Also the strength gains I've experienced are insane... I started benching 80kg and am now benching 105kg in my second week... I've become addicted to the gym... Thanks man...

[Goxut]

I have man boobs and i hate it! And the worst thing i can't go hangout with my friends when swimming bruh you already know the reason why :(

[Metalcoreleo]

I'm working on mine. So far it's going away consistency and focus has gotten me to where I want to be.

[ksb-ldow]

I'm a male and I do not have a condition that makes fat go to my hips and thighs. I got out the Army because of a medical discharge and came home and got fat because I exposed myself to shitty foods and literally not being able to workout that much at the time due to my newly developed bad knee. BUT, recently, I have started working out again and I've already lost a few pounds. I got tired of seeing myself as a fat guy, so I started seeing myself as a soon to be ex fat guy. I'm slowly but surely getting back to where I want to be physically. Moral of the story is, you have to motivate yourself to better yourself physically, and stay away from these "fitness influencers" because you'll start expecting to see yourself look like them and it wont happen. That's what I did, and now I feel happier, and like I mentioned above, I'm losing weight and I feel great. To everyone who has a hard time believing in yourself, I believe in you, I have full confidence in you. I truly wish to see you succeed with your goal(s). YOU CAN DO

[testiechimp]

I’m male and my fat
goes to my chest and Thighs and hips(no I don’t have a condition I’m just unlucky)

[miguel]

Wow bro this is literally the most complete, comprehensive, concise, helpful, and informative video i’ve seen so far on this subject. Really well put together. This has always been one of my problem areas so thank you my brother. Props.

[SuperhumanFitness]

Very good advice! You can't target fat loss in a specific spot and I think that's one of the main misconceptions out there. When it comes to losing fat, you have to lose fat everywhere to lose fat in your chest.