Complete workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

BREAST LIFT:

20 - 40 min, 5 - 6 workout/week, in 3 weeks

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SHOP OUTFITS I WEAR IN THIS WORKOUT
Tank top & crop top size M
Leggings size M

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Join Inshapefam on Youtube
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#breastreduction #chestexercises #hanamillychestworkout

Exercising to reduce oversized breasts can offer several benefits, both physical and psychological. While exercise alone may not significantly reduce breast size, it can help decrease overall body fat, which may contribute to a reduction in breast size over time.

Overall Fat Loss: Engaging in regular cardiovascular exercise, strength training, and other forms of physical activity can help burn calories and reduce overall body fat. Since breasts contain fatty tissue, reducing overall body fat may lead to a decrease in breast size.

Improved Body Composition: Incorporating strength training exercises into your workout routine can help build muscle mass while reducing body fat. This can result in a more toned and sculpted appearance, which may help reduce the appearance of oversized breasts.

Enhanced Self-Confidence: Achieving a more balanced body shape through exercise can boost self-confidence and body image. Feeling healthier, stronger, and more in control of your body can positively impact self-esteem and overall well-being.

Better Posture and Comfort: Large breasts can sometimes contribute to poor posture and discomfort, including back, neck, and shoulder pain. Strengthening the muscles of the back, shoulders, and core through exercise can help improve posture and alleviate some of this discomfort.

Reduced Risk of Health Issues: Excess weight and large breasts may increase the risk of certain health issues, such as back problems, skin irritation, and difficulty exercising. By reducing overall body fat and breast size through exercise, you may lower your risk of these health concerns.

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D I S C L A I M E R

“How long does it take to see results?” One member sees results in 10 - 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the types of your workouts, body types, body weights, genetic, your age, food choices, meal portions, daily habits, lifestyle, living environment, you are being in calorie deficit or surplus, etc. – means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I.

Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines.

And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy foods and surround yourself with motivations. You will see results like many Inshape members do.

Remember to take your Before photos and share your progress to inspire us ♡

[Raaz-hq]

Let’s go!
Date: 22’July 2024
Day1 : Done✅
Day2: Done✅(feeling much better)
Day3: Done✅(feeling good🫶🏻)
Day4: Done✅
Day5: Done✅
Day6: Done✅
Day7: Done✅
Day8: Done✅(see the difference in my body)
Day9: Done✅
Day10:Done✅
Day11:Done✅
Day12:Done✅
Day13:Done✅
Day14:Done✅

Like this comment so I get reminder to workout daily🫶🏻

[owpower]

I've been doing this excersise for 5 weeks now and I've seen major results. I took a picture when I first started and my bust size was 34 inches, after 5 weeks of this excersise and occasional breaks I'm on 29.5 inch. I'm 17 years old btw❤️

[dr_iqraaa]

Chest size 34 inches
4/7/24
Day 1 ✅
Will update daily

Like this comment so I get reminder to do this workout daily 🙃

[AsanyaT]

Hello everyone, I just started today and hope for a great result. Please if you can like my comment so that I come back every day to do this same workout.

[ErykaNoBadu]

I just love how everyone is actually keeping us updated on the workout. Y’all got it!! We believe in you.

[FilipaCorreiaUminhoCC]

reminder to do this everyday! pls like this comment in order to never forget to do this! I'll leave the final results of this workout after 3 weeks!

[_Study_gram_]

Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Sunday : Rest
Day 6 ✅
I will update tomorrow after my 7 day progress

Day 7 ✅

Update after 7 days : there is no any obvious change in breast. But my collarbone is slightly becoming visible and my upper body is becoming somehow toned. In First three days I was not able to complete the exercise in one go but now it goes smooth.

Day 8 ✅
Day 9 ✅
I hope to continue it till 15 of June. Hit me a like

[studistency_official]

hiii everyone!
i have big and sagging breast TT...
I want lift and small breast..
is this excersice good for me? reply me please

[demiladeosiyemi]

God bless you Hana, only God knows how much I need this😭😭I’m normal weight but my chest is huge I really hope this works

[clareliu]

I did this workout for 3 weeks (I did take some breaks near the end), once a day and with no diet, and I've seen visible results! This really works!

[chelseymcpike]

I have been doing this for 1 week, combined with intermittent fasting, and one other workout for arms and abs, and I have lost 3 inches off my bust measurement!

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[varshajat]

I had started to 1 July and I can see the difference my breast size reduced ❤️ thank you Hana, I started to 34 and now it's becoming 32 and I will continue it 💕💕💕

[AndyyWithAY]

I did an hour long mostly upper body workout today, so I'm sure that's part of why this was so intense, but this is absolutely insane. I feel it so much in my arms. I hope it's working my chest too.

[danastewart]

Thanks to everyone who posted results!! Starting this today

[angelasvlog]

Ok starting from today will update after 3 weeks !
• size:- 35.5
•goal:- 30B
*update*:- it's 35 now ( I also did some other exercise )
*Next update*:- it's been 1 month still 35 😔😔😔will continue again

[morogecci]

🍓 I'm going to do it🍓
12/30/21 - (not yet)
⚠️ I'm doing this workout combined with a 1500 calories diet, recommend by my doctor. I'm recovering from an alimentary disorder, so remember to always see a doctor before changing your habits drastically ⚠️
✨ Let's get started✨
📋Week 1
•Day 1: 103 cm
•Day 2: 103 cm
•Day 3: 100 cm (I'm wearing a tight top, maybe that's why)
•Day 4: 100cm (another tight top today)
•Day 5: 98 cm (normal top) GUYS WHAT?!
•Day 6: 98 cm
•Day 7: 97 cm
• Day 8: 97 cm
• Day 9: 97cm
•Day 10: 97com

[vidhyapriya]

Doing it for 3 weeks now. Seeing good results. Thank you Hana Milly.. ❤

[meetwinniemark]

Seeing all this positive comments will make me start tomorrow, no excuses. I was actually considering breast reduction surgery before I came across this page. Will try this for two months and see how it goes. Thank you 🙏

[naturelove]

I am dong this workout from past 2 weeks..and i can see the difference..this workout is really effective if you are regular with it..i will continue it to get the desired outcome..thank u hana 😀