🇮🇳 How I lost CHEST Fat....FAST

Muscleblaze Biozyme multivitamin [ Use code "BIGMAN" ] :
Muscleblaze zinc magnesium ZMA [use code “BIGMAN”] :

If male breast enlargement is caused by glandular proliferation, it is defined as gynecomastia. If it is caused by increased fat deposition, it is defined as pseudogynecomastia / man boobs.
Chest fat tells us there’s a chemical imbalance between estrogen and testosterone in the body.

Aromatase is an enzyme which coverts Testosterone into oestrogen in the human body which could lead to accumulation of fat around the chest region. The main causes of high aromatase are:
1. Obesity
2. Insulin resistance, high blood sugar
3. Ageing in men

Some tips to reduce chest fat:
Maintain a calorie deficit
1. Low carb diet ( No breads, rice, pasta, grains, millets)
2. Stick to proteins and fats and low glycemic carbs.
3. Increase fibre and add cruciferous vegetables
4. Add vitamin D, zinc, magnesium
Some natural sources of vitamin D are eggs and mushrooms, zinc and magnesium are found in nuts and fatty fish
5. Lift weights with volume distributed over 2-3 sessions.

References:

[kaigoodbye]

Bro you are so down to earth its amazing
Without useless edits, no effects, simple explanation and voice without anything complex

[tawsifahmed]

1.Low card diet
2.Vegetables
3.add fiber:cabbage bean
4.Shbg decrease:Supplements:vit d zn mg Biozyme multivitamin
5.Spot reduction:1.fat mobilization 2.Cells where energy is converted for burning fat
6.Auto regulatory hormone:Cortisole epinegrine glucogone
7.Epinephrine secreted locally
proper chest stimulation will mobilize fat
but calorie deficits are must
8.Bench everyday programme not optimal
2times chest exercise compound isolated compound isolated compund deficit is must
9.exercise: slow movement pushups
barbell bench press 12-15
Inclined dumbell press
Clavicular trap movement 12-15

[NarayanSingh]

Learning with your problems and teaching with your experiences is awesome.

[itto]

As I doctor I can confirm this is 100% accurate. Kudos 🎉

[debayanchoudhury]

I ve seen so much videos on fat reduction but never seen anything like this where the science has been explained so detailed and in so easy words....I think the info shared in this video is priceless....You are not only motivating people like us but also educating us.... Thank you so much

[shizooka]

00:02 Understanding your chest fat can help reduce it without surgery.
01:19 Balanced diet and hormonal balance are crucial for chest fat loss.
03:18 Manage chest fat by controlling sugar levels and adding stress to your diet.
04:45 The video discusses losing chest fat fast.
06:53 Stimulating proper chest impression for losing chest fat
08:01 Injury and chest fat loss techniques
09:24 Perform 12 to 15 slow control sessions for effective chest fat loss
10:50 Zodiac Fitness offers workout programs and access to valuable information.

[AtulSingh-ltml]

No sugar
Brocoli cabbage and cauliflower
More fibre in diet - beans and bell pepper
Vitamin d zinc magnesium
Calorie deficient and chest excrescises
Slow controled pushup or knee pushups
Barble bench press easy on your body
Inclined dumble press at 30°
Clavicular presses 10:54 (12-15 slow good quality reps)

[ryuzakistokes]

Bro I'm 14 and I have such issues with me. I get bullied at school for all this. Now I'm gonna workout and get jacked and show them that even I am capable of being strong

[jda]

One of the most easy video presentation on this dangerous topic for our young Indian Lads.
Well done 🎉

[kshitizgv]

But you are the best bro, you dared to show your major transformation body routine in such a manner of giving positive vibes of anything can be possible if we are dedicated and your knowledge which you shared and the way of explanation for each and every single step and reasons are much more appreciated.
It is transparently showing that how much research and hard work you did for this video.

[deckfart]

Its so good to see someone who recovered from this situation . Gives me hope.

[kaushiksarkar]

I think gaining muscles is what makes good weight loss and body transformation, I don' t go to gym though I wanted it to but timing is important which I am lacking, but exercises helped me a lot with diet for faster results, my body was not that obese that much but I got better

[klray]

Honestly this is one of the best explanations given, hormones first, diet & chest movement.
Each factor is a start, to your final result.

[muslimbale]

I have never seen like this much dedication in my whole 23 years of life . All i can say you are a king tier human being .hatts off brother

[freedomatlast]

Hats off to your hard work and determination....simple no words...you deserve respect and respect...hope so many other ppl will find it very inspirative....

[TheIrfannasim]

Great and detailed explanation... All the best wishes for u to grow more

[kaalabhaalu]

your loose skin is really less compared to how drastic and amazing your transformation was. Did you have to get surgery for the loose skin?

[vedantpatle]

Nicely explained.... God bless you brother...🤞

[swastikbastia]

Thank you bro, I have been following your routine for 15days and I am seing very high improvements in chest reduction and strength buildness

[zabihraushankhan]

The reason I hv chest fat and belly fat is I had worked out for like 4yrs built a muscular body and then suddenly stopped working out because I started my corporate employee journey. So, now again I am trying to make time for a workout.