Get Rid of Man Boobs

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Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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[monkeytags]

Keep liking so I will remember to do this

[MilanCetojevic]

As someone who has man boobs which causes VERY LOW self-esteem i see this as an absolute win

[bigshotspurlock]

Every sense I've been doing this exercise every morning. I can feel my chest getting tight. It's a great morning exercise

[CaptainRandomShit]

I’m being spider man for Halloween and it’s a tight suit with no padding 😢

[UBG-TRADING-HEADQUARTERS]

As always eat to gain calories but do not eat too much pressure you will gain more fat than losing fat

[quentinrutten]

I am really into self hate but this helps a lot thanks a lot man

[Sleepykristi]

im 14 years old and ive always been skinny i wouldnt call myself fat but i need to get in shape bc i lost my skinny body so now im becoming fat and have developed man boobs so this helps a lot thanks brother

[wayytae]

Honestly just do push-ups after this. It’s warming up your tissue

[ItsJayJenkins]

Imagine being a beginner and then this is how they told you to do:
"Have a very big muscle and then do these workouts"

[qpmndog]

thank you very much bro very helpful 💓💓

[Zealousrebellious]

I’m glad I’m not the only one haha. I see my brothers with the same issue 😅. We can do it 💪🏼 let’s get ripped

[Guyfromflorida]

Thanks man I did 5 reps a day and within about 1-3 days I looked better thank you

[Stranger-ktvo]

Good bro good I believe in you bro this is helpful (keep it up)🗣️🗣️🗣️🗣️

[frogfrogger]

Are you supposed to do these exercises till it BURNS? Or just Reps?

[Visible_but_unknown]

How long does it take to get rid of it

[akhilkohli]

To all those who are saying this helped imagine if you start lifting weights how much improvement you'd see all the very best 💪🏻😼

[Ruronoke]

Dose it work better if i use weights as well

[malytheson]

Can we get a number of times these should be done?

[Johnny_Boy]

Thank you so much. Imma do this everyday

[andrea_]

I will try doing this regularly for a month and see if I get results