➜ Demolish Man boobs ➜ 10 Minute Fat Melting Chest Workout!

Demolish Man boobs ➜ 10 Minute Fat Melting Chest Workout!: Destroy man boobs and melt chest fat with this intense 10-minute workout. These exercises are specifically designed to target and tone the chest area, helping you achieve a more defined physique.
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 10 minutes
💪 Exercises quantity: 10
⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest
🤸‍♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:04 - Recommended Plan
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🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
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#homeworkout
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Disclaimer:
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.
You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
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You use any information provided on this site at your own risk.
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[marnold]

The timed exercises are great. Hard to find one of this quality. Thanks

[oralcarter]

That's amazing, and with no equipment, just body exercises

[kevinwakefield]

Your workout routines and demonstrations are, and have helped me improve my overall fitness.

[leegray]

Been using your workouts for about 4 months..and seeing and feeling the results

[markrodriguez]

Been trying to find the chest exercise and this is great. I can see on the video of how the chest muscles move. I will do this exercises and I won't be embarrassed to take my shirt off during summer when i go swimming, jogging and landscaping.

[robb]

Love the music too. It motivates every day!

[sudinsadat]

It will reduce our chets. How many days we have to do it?

[prashantagarwal]

One of the best workout, Thank you...Can u please suggest Do we have to do it on a daily basis...

[nerdwatch]

I’ll be starting this for sure. Unfortunately due to being born with a stupid rare disability I’ve had my chest/peck regain cut into many times so for years I didn’t bother because I thought since the muscle on my chest and definitely my belly cut through so much I figured no matter how much exercise I did for my chest and belly the fact the muscles been cut through. I figured I would never be able to get any kind of physical visual changes. So no point. Right now well I’m really hoping I’m wrong and if I start doing these exercises and keep doing them, I just pray after a month or two I would actually be able to see the physical tone of the muscles

[neerajchoudhary]

Starting from today and I will share my opinion after a week

[oscar-seso]

Hello! I wanted to ask you, how often do I have to do the routine and how often should I rest? I look forward to your answers. ❤

[Mussyboysstudios]

This is my first time doing stuff like this I like it thank you

[eveliosanchez-xs]

Bien instructivo y fácil de asimilarlo, bravo...

[Yahya-nsp]

Plzz can I expect a good result after these workouts

[UmangKumarSingh-vxgy]

I am going to do these exercises everyday until or unless I see the results.And thankyou for the video

[PetPhotographyMN]

These workouts are fantastic, thank you!!

[PeterGela-skel]

Plain and simple body works of much benefit.
😊😊

[KhemRajnaag]

Plz help me 😢 will this workout help me in reducing

[rr]

I've noticed the first 5 exercises are the same as the 5 minute version of this video, but at a much slower pace. Is this by design? Is it better to do the exercises slowly like this video, or the quicker pace f the 5 minute video?

[أفلامماينكرافت-طش]

Hi, according to your routine in the end of the video you say (1-2) rounds a day, did you mean like the two rounds in the same hour or one round in the morning and one in the afternoon?