How To Lose Chest Fat in 4 Simple Steps

In this video you’ll learn the 4 best evidence-backed tips to answer the question “How to Lose Chest Fat”, commonly known as “Man Boobs”.

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

[DoctorMikeDiamonds]

Hi, Team Diamonds! I’m looking for 4 Busy Professionals, Entrepreneurs, Business Owners, Doctors, etc.
If you want to lose Stubborn fat in an easy and done-for-you Science-Based Diet and Training. If you want the results NOW!
Click the link, fill out the form, and I (Dr. Mike) will be jumping on a free discovery call with you. See you on the other side!

[alejandrojaviergarci]

1. Bench Press
2. Inclined 44°
3. Cable Cross Over/Peck Deck
4. Dips/Chest Raises

[todflewis]

Hi Dr. Mike. Thank you for your content. I’m a 60 year old man and I started doing your nutrition and workout program on Jan 2nd 2024. I’m 6’ 3” tall and I started at 196 lbs. At week 5 of 15 I’m now at 188 lbs and losing fat at a steady rate. I’m keeping good records of my progress and I plan to send you before and after photos. Thanks again.
Todd

[riveralvarez]

I hope this could help me to lose that stubborn chest fat. And before you guys start judging, I’m also eating clean. I started with Next Level Diet two months ago and it’s working great but I just need to boost it up little more with this.

[SimeondaduNn]

Decline reverse barbell for lower, regular push-ups for middle fibers, incline db press for upper chest . Dipps for finisher . Optional weighted dips

[jackywacky]

Exercises are fine but for fat loss to occur, a proper diet is a must. Exercising alone can shape your chest muscles and make them look good, but ONLY if you melt that layer of fat that is covering them (and your whole body...) I am currently in my third week of following a diet plan I got from Next Level Diet. I definitely lost some fat. It's slow but steady process. It also comes with a workout plan. You can also find something for yourself. Happy dieting and exercising!

[ericpate]

I LOVE incline bench press. I feel the most work on chest day from it. Love your vids Mike, keep it up your journey drives me to push harder!

[saviofonseca]

My favourite chest exercises used to be the flat dumbell press, lateral dumbell press and dumbell flyes. Now, I'm changing these to the one mentioned above since you have convinced me to make the switch. Thanks for the video and keep making them.

[carloshurt]

My all-time favorite chest workout is inclined dumbell. This workout gives me the best results and feels natural. I have never felt any discomfort or pain with this workout.

[jonathanhickman]

Hi I am sick off being fat am doing this am gonna kick some ass my own ass get to this gym everyday and never ever give up on a goal again today is the day my life changed thank you God 🙏

[Silent-PB]

I like the different types of push-ups: military push-up, wide hands push-up, diamond push-up and archer push-up. It's common exercises, and you can do it, where you want.

[luisenriquez]

My favorite chest exercise is the cable crossover. Change the angle/ weight can also go for sets or reps just a really good workout overall! Enjoy ur videos they’re so helpful. I’ve been losing weight while also toning and slowly getting closer towards my goal.

[rasalresid]

Thanks for the tips. I hope this will help me a bit to get rid of that stubborn fat. And before you guys start judging, I am already eating clean. I started with Next Level Diet two months ago and it’s working great but every advice is welcomed on my end.

[DoctorMikeDiamonds]

Just to be clear, FAT LOSS IS NOT SITE SPECIFIC. You lose fat holistically, being in a caloric deficit over time...

[aaronag]

Scenario 3 for me. in my 50s and like most Dads, work long hours, bad diet, lack of exercise and no motivation.
Ive liked and Sub to support you. Fav exercise is the bench press. Really feel this in the gym.

[Gudman]

Excellent💯 work... I'll incorporate these chest exercises in my chest workouts. Thank you🙏

[Vontharau]

To sum these 8 mins up:

Everything while maintaining caloric deficit:

1. regular Benchpress
2. incline Benchpress
3. Cable-crossovers
4. Dips / Cable-Chess raises

[chriskingking]

Dips because I have terrible fat build up, haven't workout in 10 years, 50 now and I just stop eating meat, sugars and breads. I been watching you but now I am about to follow you! I am sure I missed out on the give-a-way but I am about to book a free coaching call soon!
Thank You for the motivation and congrats on everything!

[subhamsingh]

1. Barbell bench press 4 sets 10-12
reps
2. Dumbbell incline Press - 4 sets of 10-12 reps.
3. Dumbbell flat fly -4 sets of
10-12 reps
4. Dmbl pullover 4 sets 10 to 12

[samuelkiragu]

My favorite chest exercise is the cable cross over as I’m able to go heavier and and compress my chest better at the end of each rep. It gives me that tight muscle feeling all the time. I also like to see my veins on my arms pop up.