7 Min 7 Day 7 Beginner Exercises For Chest Fat (LOSE MAN BOOBS!)

Our Discord Invite Code: GAINZ

[Atharva]

0:14 top corner punches
1:35 Single arm punches
3:46 Elbow touches
4:50 top claps
7:30 Chest stretch

[wang]

I did this exercise along with 15 push-ups every day and a 20 mins cardio 3 times a week. I lost 6cm of chest size after 2 weeks!

[Iam_Paper]

Day-7 changing very fast highly recommended exercise for everyone, and yeh IAM doing other exercises as well like, pushups, and incline pushups, and yeh my chest is changing very fast. Be patient and do all exercise including pushups then see in 10 to 14 days and eat healthy like veg, and u can also eat non veg like burgers, pizza, but in limit. So yeh and also I do this exercise 2 to 3 times in a day so I guess that's why my chest is changing very fast. So yeh this is my update, and also guys IMA 14 years old.

[TheBharg]

THANK YOU MY CHEST FAT IS COMPLETELY GONE AFTER DOING THIS EXERCISES.ALTHOUGH IT TOOK ME AROUND 2 MONTHS BUT IT IS DEFINITELY WORTH IT.MUCH LOVE EVERYONE BE AT YOUR BEST SHAPE OF YOUR LIFE.

[amit_iitm]

Hello Kings,
I started this workout today and I'll keep posting for next 7 days. My chest already have very less amount of fat. According to thumbnail it's lesser than "day 5". But I want a flatter chest so I am doing this workout.
Day 1 : Feels like good stretching.

[NickB_]

EDIT: its been about 5 months now down from 233 to 173 so 60lbs, lost 5 inches on waist and lost a ton of body fat % amd gained hella muscle. Rampes up the lifting & Shouldes are bolders now!!!. The rowing along with a $40 all in one pushup barxresistance bands set with handles, bar to attach for bicep curls etc...im losing weight while putting on muscle which is hard but once you see chsnges you won't stop!!!
Its been about 6 weeks with diet change and these workouts along with some cardio from free rowing machine on marketplace and im down 20 lbs and man boops are about 25% less than they were before starting....im not stopping!!!

[syedjameela]

I started it today it was day one . after going through all your comments I thought its gonna be worth the time I spend and many of you have seen the results . thanks everyone for genuine comments or else i would have been the samr as always that its doesnt work and a guilt inside I dont start doing anything just complain to myself.

[JamesGamache-vftj]

Thank you for this, I'm new and trying to get fit, thanks for your time on putting this up, and the others as well,

[beansrgd]

I love how the video was formatted : very clean minimalist view ( optimal).
While being born female I’m reducing chest fat for my personal health. I love the narration - straight to the point . I am not in great shape due to mobility disability : I will not bring myself to use medical devices that drs give me- ( canes, walker’s etc).,
I will do the exercises that I feel safe doing . Ty! Post more !

[mdobaidulhaque]

Hello nation!

I started this workout today and I'll keep posting for next 7 days. My chest already have very less amount of fat.

[shaughanlewicki]

Just found these two videos i enjoy them both. Takes 7 minutes. Im 69 yr old male.
I started going to the Y under there Silver Sneakers free bee.
Im down right at 40#s.
Patience is a virtue.
These 2 videos are great for home use.
Im adding to my workouts. My goal is another 35#s
Appreciate it

[Breezymcfreezybob]

the timer for relaxing, that one add that gives me more time to relax😇

[FaarisKardekar-dytq]

Day - 4 it's changing very fast highly recommended workout for everyone. My chest is changing from @ Mia Khalifa to @ Ananya pandey 😅😅😁😁😁😁😁🥰🥰🥰

[faizanadhoni]

Iam doing this exercise since 5 days and it really works and reducing my chest fat and belly fat

[tomdervalerianer]

Thank you very much my friend. I am 62 years old. Your videos have made me much more agile and powerful. This video was the beginning. Now I take it to cool down. I am infinitely grateful to you. Many greetings from Germany

[TheGainzCenter]

Help us get 100, 000 likes please! Let's show YT the GAINZFAM 💪

[siddhantgite]

Thanks brother in my college Every one used to bully me when i was fat but because you i am very fit now you made my life

[introvert]

For every like, I'll do 1 push up...

[TomTomOg]

Day 1: not much of a change still quite the same
Day 2: still not that much
Day 3: a tiny bit of fat loss happening
Day 4: lost a little more fat then day 3
Day 5: lost quite a lot in total so far looking nice
Day 6: can definitely tell a difference of loss of chest fat
Day 7: my chest is way better and barely any fat at all

Try this exercise at home its worth it!!

[Favdoggie]

I’m like 13, and very self conscious. I go to school and feel embarrassed, if sucks. I’m finally starting to change it, because I’m not happy! I hope this changes things.