High Protein Meal Prep Grilled Cheese Burritos 🌯 #mealprep #burrito #highprotein #easyrecipe

(Macros: Per Burrito - 6 Total)
645 Calories
43gC | 21gF | 63gP

Ingredients:
1/2 Diced White Onion
900g Extra Lean Beef Mince / Ground Beef
4 Minced Garlic Cloves
Taco Seasoning Mix: 1 Tsp Salt, 1 Tsp Chilli Powder, 1/2 Tsp Ground Cumin, 2 Tsp Smoked Paprika, 1/2 Tsp Black Pepper, 1 Tsp Onion & Garlic Powder, 1.5 Tsp Oregano (can be substituted for store bought taco seasoning)
400g Canned Diced / Chopped Tomatoes
100g Light / Low Fat Cheddar Cheese (Dairyworks Natural Cheddar)
250ml Chicken Broth
Coriander / Cilantro
600g Cooked Minute Rice (Ben’s Original Mexican Style Rice - can be substituted for white rice or your choice of rice)
6 Tortillas (Simsons Pantry Large Low Carb Protein Tortillas)
1 Tbsp Nacho Cheese Sauce (per burrito - Old El Paso Creamy Taco Dip)
20g Light Grated Mozzarella (per burrito)

Don’t forget to check out my digital recipe cook books with over 200 easy & delicious recipes 📖👨🏻‍🍳

#tacobell #burritos #burrito #cheese #mealprep #foodie #highprotein #lowcalorie #easyrecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals #fakeaway

[BursstyPlays]

Don't lie about the protein count dude, people will legitimately rely on this advice to meal prep because they want to make healthy choices and hit their macros. It's not that hard to properly disclose it

[bnl]

Looks great but where are you getting 60g protein from 😂 900g ground beef would have around 190g protein if we’re being generous. Divided by 6 burritos, that’s 32g each. No way you’re getting another 30g of protein from the cheese, rice, and tortilla.

[berserkintime]

your food allways looks good but what's the point on lying like that? there's no way they have 60g of protein each, maybe with some scrambled eggs mixed with additional egg whites, but only beef will not get you that much

[thejoescam]

People are missing the extra lean part of the beef... yes, you'll get pretty close to this much protein with extra lean meat, but definitely not if you're using the standard 80/20 beef. I'm guessing by "extra lean" he's using 97/3 beef, which is ~33g protein and only 160cal - ish. With the cheese, rice, and tortilla, you're easily around 60g of protein.

[iNeedVitamins]

You re-posted this video because people doubted each one has 63gr of protein? Using the first false google protein value for the minced beef (33gr when it's actually 25gr) got you those 13+ extra protein when it's closer to 50gr total

[xgoldxxfalconx]

Thought I was tripping, bro used a banana

[jasongordon]

I'm wondering where all the protein is supposed to come from. The only main source is the beef, but every wrap would need to be bursting at the seams to have 60g worth of beef protein

[Homer-OJ-Simpson]

Why are people saying macros are wrong? Do you guys not know the calories / protein in LEAN ground beef? I ran the calories and protein on all and it comes close just by estimating how much of each he used

95% lean beef is at least 14g protein per 100 calories or close to 30g protein per 200 cal
Light cheddar is 10g protein per 100 cal
Chicken Broth is 5g protein per 50cal
Rice is 4g protein per 100cal
Tomatoes: 2.5g protein per 50cal
Tortilla: 4g protein per 140cal

That right there is 56g protein per 640 calories. Add more lean beef and less rice and you can get about 60g protein to 640 calories

[anyoneusa]

Beef and the cheese, everything else is a carb nightmare...

[TurdFergurson]

"Are you fcking following me?"

[nortonkane]

This does look really good, but the nacho cheese.That's gotta be high in calorie. I mean, don't get me wrong. These look really good, but yeah, . I think I would use seasoned cauliflower rice. And I would probably use chicken or lean, turkey.

[tjmmachine]

Burritos already have enough carbs, if you're trying to cut or even maintain you can easily skip the rice

[bnzr]

I just want to help these guys out with simple things lol like putting the wrap side on the cheese.

[Healthy_Delicious]

The filling looks delicious and healthy but, let’s be honest. An enriched flour tortilla with all the garbage they put in them to keep them from spoiling, is horrible for your body. Take the extra effort to make your own. Flour, lard, honey, salt, yeast and water. All you need is a rolling pin and a cast iron skillet.

[flanflanjp_]

add 3 cans of kidney beans to this and you're cooking.

[codyparker]

To increase the protein use chicken bone broth instead of stock💪

[KieranDevvs]

Oh yeah, rice, mined beef, grated cheese, cheese sauce and white wraps, some of the most heavily calorie dense ingredients you can buy, only comes to 645 calories? Times that by 2 and you might be close.

[howaboutno]

Jesus christ. I wanna try this with some chicken

[redstandingby]

Trying to lose fat? Here just make these burritos with 50 grams of carbs each because of all the rice in them.

[DonnieDGaming]

If I use the banana to stir will I get more grams of protein? 😂