Most Delicious High Protein Chicken Shawarma & Crispy Fries! ONLY 450 Calories! #mealprep #fitness

High Protein Chicken Shawarma & Crispy Fries!🍗🍟 Only 450 Calories!

This is easily one of the BEST meal preps i’ve ever made! The flavour combinations are truly incredible🔥 Shawarma is the most popular fast food dish

Macros per serving (4 Total)

463 Calories | 50g Protein | 36g Carbs | 13g Fat

Ingredients

- 900g Chicken Breast cut into thin slices
- 3-4 Garlic Cloves crushed
- 1 tbsp Smoked Paprika
- 1 tbsp Onion Powder
- 1 tsp Cinnamon
- 1 tsp Cumin
- 1 tsp Salt & Pepper
- 2 tsp Olive Oil
- 2 tbsp Tomato Paste
- 1 Lemon Juiced

Fries

- 800g Raw Potatoes cut into fries
- 1 tsp salt, pepper, oregano, paprika
- 2 tsp Olive Oil

Garlic Sauce

- 200g Low Fat Greek Yogurt
- 75g Light Mayonnaise
- 1-2 minced Garlic Cloves
- 1/2 tsp salt, pepper
- 1/2 Lemon Juice

Crunchy Slaw

- Thinly cut Cabbage
- Grated Carrots
- Lemon Juice and Salt
- Pickles

Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️

Important Cooking Notes

- Marinate the chicken for as long as possible, overnight for best flavours
- When layering the meat make sure they don’t fall to the sides. You can use a regular baking dish to layer on
- Bake the fries in the oven for 25 mins or air fry for 15 mins at 200C
- You can prep the garlic sauce and crunchy slaw in bulk in advance and store in the fridge for multiple days
- When the chicken is cooked, let it cool down then use a sharp knife to cut into thin strips and serve
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[sweettea]

What I love about this guy is that he lists all the seasonings 👍 looks delicious!

[EditsBySumo]

Your recipes are saving me rn because I have no meal ideas that are high protein and low calorie! Thanks!

[Lewis]

Dude you are changing my life with these recipes. Seriously you have the best EASY recipes for everyday use. I am on a high weight loss journey and these recipes are helping so much. Thanks mate

[MrVrajitorul]

THANK YOU FOR PUTTING THE RECIPE IN THE DESCIPTION

[pascalsimioli]

I'm basically only cooking what you taught me now, love from Italy.

[INIEILILY]

That chicken looked absolutely phenomenal

[jasonwistaff]

Looks amazing. I definitely going to try it. Thanks for posting this.

[vangellincamacam]

So good thank you for sharing the videos

[letstalk]

Dude best subscription I have ever found this stuff is easy to cook I do a bunch of meal prep on my time off but it's been hard when you do 7/12s thank you so much

[AmerAl-AgottiBey-wtgb]

Fire, I've been making all the foods you post... keep them coming.

[fpvflyer]

I LOVE your recipes man. They look so delicious and so simple. I can't cook, but your recipes make me feel like I can 😂 Great content brother 🙌👍🙏💯

[him_That_is_me]

Tested. Very delicious and very easy, I especially make fries like this all the time now. All parts worked very well together. Slightly too much citrus flavor when chicken and sauce meet but I think that was because I always get big lemons.

[EuTiming]

as little tip, cook the fries for like 2/3minutes in boiling water just so they can soak a little (not for to long so they don‘t start falling apart) the fries will get way more crispy on this way

[bassman_]

MY FRIEND! You forgot za 🅱️omegranate molasses.

[gulammurtuza]

Your recipes are very easy to follow and prepare. They look refreshingly delicious
I will try them defiantly 😋

[LaydeeLia]

Thank you for taking a moment between listing each of the ingredients!

[letsGoCraft]

thanks I love that, Is it useful for beginners, especially diabetics?

[wh]

Great channell we'll put together all information given and proper tasty healthy recipes 😋

[Love-mbzl]

You should make your cookbook in paper copy! I would definitely be your first customer 💕

[minidocstv]

Never knew I could cook chicken in a loaf pan 😮 only bread and icecream finally trying your version I melted a little when i tried the garlic sauce