Level Up Your Meal Prep With This Tandoori Chicken Meal Prep Recipe

Transform your meal prep with this amazing and delicious tandoori chicken recipe. The chicken is packed with flavour and is incredibly juicy. Served alongside the chicken are turmeric rice and raita. This is the perfect combination of flavours. Please enjoy.

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Recipe -

Tandoori Chicken -

1.2kg (2.6lbs) - Chicken Thigh, Boneless & Skinless
250g (8.8oz) - Plain Greek Yogurt
2 tsp (5g) - Garam Masala
2 1/2 tsp (7g) - Ground Cumin
1 tsp (2g) - Red Chilli Powder (Optional)
1 1/2 tsp (4g) - Sweet Paprika
1 1/2 tsp (3g) - Ground Turmeric
1 1/2 tsp (3g) - Ground Coriander
4 - Garlic Cloves, Minced
20g (0.7oz) - Ginger, Peeled & Minced
2 - Small Limes, Juiced (1 Large)
2 Tbsp (40ml) - Peanut or Vegetable Oil
Seasoning To Taste

Turmeric Rice -

1 Tbsp (14g) - Ghee or Clarified Butter
320g (11.2oz) - Basmati Rice, Washed
1 1/2 tsp (3g) - Ground Turmeric
640ml - Chicken Stock
3 - Bay Leaves (Optional)
Salt To Taste

Raita -

170g (6oz) - Plain Greek Yogurt
1/4 - Cucumber, Grated
3/4 tsp (2g) - Ground Cumin
3g (0.1oz) - Coriander (Cilantro), Roughly Chopped
3g (0.1oz) - Mint, Roughly Chopped
Seasoning To Taste

Chicken Cooking Methods -

Griddle Pan -

Heat the griddle over high heat, add in the chicken, and sear for 5-6 minutes on each side or until lightly charred. Remove & rest.

Flat Skillet -

Heat the skillet over high heat, and add in the peanut or vegetable oil instead of adding it to the chicken beforehand. Sear for 5-6 minutes or until golden. Remove & rest.

Oven -

Preheat oven to 200.c - 390.f. Line a baking tray with parchment paper. Lay out the marinated chicken, ensuring it's not overlapping, and bake for 16 minutes, flipping it halfway. Remove & rest.

Chicken Breast -

If you wish to use chicken breast, follow the same recipe but butterfly the chicken and sear for 3 1/2 minutes on each side.

#tandoorichicken #mealprep #mealpreprecipes

[jorgelopez]

Let's give it up for Chef Jack, guys. Every recipe of his I've done has always turned out delicious and perfect thanks to his clear and concise instructions. His meal prep series sorts my weeks out. Thank you so much Chef!

[maxi]

Hi Chef Jack, I normally never comment on Videos, but i just want to thank you for your amazing recipes! They really help me with my muscle building journey so please never stop making them! :)
Greetings from Germany

[rhythm]

I’m a University student, and I absolutely love and appreciate your meal preps! So easy to follow and the end result tastes amazing ❤️

[vittalg]

Elite!! I'm loving this meal prep series, makes my life so easy!! Thank you chef😀

[naishipae]

I recently bought meal prep containers because you inspired me! Also, working fulltime and studying leaves no time for cooking (and i'm never keen or excited to do it) but seeing your meal preps, the aesthetic around them, nutrition, affordability and your enthusiasm has truly motivated me! I'll be starting with your chickpea coconut curry this Sunday as a prep for the week! Please never stop your meal prep series, I've also realized that I can use your non-meal preps recipes as meal preps as well. Especially the coconut curry with beef! Now i'm hungry :/
Anyway, I'm here for you and when I get financially stable, I will join your patreon!

[hanleyagolf]

I made this the other day for my wife and I. We loved these! Soooo tasty, healthy and perfect for the next few days 🙂
Loving this channel

[samanthab]

Really great recipe Jack. My family love this one! Thank you!

[jetlag]

Making YouTube a better place, one meal prep at a time. This meal looks incredible.

[ltd]

Thank you for leaving the ingredients in the description box. It is easier to follow your recipes and look at the ingredients.

[smitajal]

You bet, i totally enjoyed watching and sat salivating 😛😛 Perfect, that turmeric rice, raita and tandoori chicken. would not change anything...That is a proper"Dig in" moment...have to..have to make this... I agree with Jorge...you are the bestest best..💕💕💕💕

[BanzGz]

The best of the best yt Chanel straight to the point

[rickardleander]

Love youre meal preps, , Made my days so easy and tasty. Thank you

[Diddley]

I made your sweet and sour chicken last week and it was excellent. I'll definitely do this as soon as I can get some free range chicken thighs. Many thanks for your recipes. I'm really impressed with them.

[helengordon]

Looks yummy thank you loving your recipes

[mehakhusain]

This looks like serious taste! Can’t wait to try😍🤤

[mnipbx]

AS AN INDIAN CHEF, I APPROVE THIS RECIPE 🙏🏼💯
also if you want authentic smokey flavour, you can torch up a piece of charcoal and put it in a small bowl in same container as your marinated chicken. before covering the chicken add few drops of any oil on the charcoal and cover it up…. it will give the chicken a really smokey flavour and you can oven/panfry/grill it later.

[blissfulbeme]

Thanks! This looks awesome. Can't wait to try it!

[brontevalk]

This is a fantastic recipe. Now part of my weekly meal rotation!

[MrFaisalLatif]

fantastic recipe and will definitely be giving this a go in the coming weeks. Bravo 👏🏾

[lolatatasja]

Another amazing meal prep option 👏🏽👏🏽👏🏽