30 Min Low Impact High Intensity Cardio - Full Body Workout at Home (No Equipment, No Jumping)

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Get ready for a 30 minute low impact, high intensity cardio workout designed for a full body burn. This routine requires no equipment or jumping - making it accessible for anyone, anywhere.

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

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@olisjostrom

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Thank you sm by doing ur workout I lost 3 kgs in summer holiday!!! ❤

pulchxritudinous
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Loved all of your low intensity workouts ❤

yashicarawal
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Thank you so much Oliver! I'm not able to jump around right now so the low impact high intensity workout was perfect for what I needed. I hope you have more workouts like that. Thanks again!

kimrose
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Обожаю твои тренировки Oliver ✊🏻🥰❤благодарю за труд !

yanaunsal
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Merci Oliver, L’entraînement paraissait facile mais finalement, très physique j’ai adoré merci beaucoup 🙌🏼🙌🏼🙌🏼🙌🏼

Mary-uzgu
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30 MINUTOS DE FULL BODY, SOLO QUE ESTA VEZ ESTUVO GENEROSO EL COACH OLIVER POR QUE NO ESTUVO MUY EXIGENTE.
ADEMÁS NO SOLAMENTE LAS RUTINAS TIENEN QUE SER ASFIXIANTES PARA DECIR Q ESTUVO AL 100%
GRAN TRABAJO Q REALICÉ HOY MARTES 06.06.23.
GRACIAS PROFE OLIVER, UN ABRAZO🫂

luigiluccelo
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My favourite trainer. My tomorrow's workouts 💪 😊

bandanatamang
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The music was Fire for this session! Thanks Oliver!🙌🏿👏🏾👏🏾🕺🏽💪🏾🔥🔥👊🏾💜

ericpatterson
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One of your best no jumping workouts oliver! 💪

jackwild
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Nice class for a nice break. Thank you.

josecortez
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I felt this I’m so out of shape my family says I’m worthless I have to push

anthonymccall
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Always good with your videos, I like them. This is easy and great one!!❤

Maritzaobmpryor
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That was awesome thank you. Glad I found you. I have a triathlon Sunday so needed something low impact

rosemarymerkel
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Love all your workouts man! You're the best !

davidmercier
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احب تمارين خاصه فيك استمر يااليفري ❤❤🇸🇦🇸🇦

ملاكحسن-فذ
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Excellent just what i needed thank you

geoffbernard
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Adoro fazer seus cárdio mim ajudou muito depois da minha gravidez..

raiarasantos
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*this was perfect, i was in an apartment!*

Thefitty
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Low Impact But High Intensity, I couldn't ask more 🤩

mohdalisamsudin