30-Minute Low-Impact Cardio Sweat Session to Heat Up Your Workout | POPSUGAR Fitness

Join the founders of LIT Method, Justin and Taylor Norris, for a 30-minute beginner's bodyweight cardio sweat session that will help you find strength and stability! This dynamic duo challenges you to get an amazing cardio workout without high-impact movements by increasing tempo and focusing on form. In this routine, you'll start with a dynamic warmup and build your way up to toe taps, squats, ball slams, ice skaters, mountain climbers, and so much more. You’ll be pouring sweat by the end, but you'll feel accomplished and finish this routine with an iconic LIT Method "hero round!" Get your water bottle and towel ready — you'll need them.

Outfit: Alo Yoga
Shoes: APL

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[marycallen]

I’m extremely out of shape. This workout was fun but I struggled like no other. The time will come when this will be easy and I can’t wait for it.

[tyler-annmedeiros]

DRIPPING!! You will not be taking it easy in their low impact workouts thats.for.sure. and I love it!! They push me everytime. If I'm feeling I need a challenge I come to these two bundles of energy. Thanks Justin and Taylor!!

[jessie_]

Absolutely love you guys, your energy is so contagious and I find myself smiling despite the burn throughout your workouts. Also the affirmations throughout make the world of a difference! you guys rock!

[victoria_]

Enjoying the energy in your videos! In addition to Anna Renderer, you two are my favorite Popsugar trainers. Would love to see a no-repeat workout next

[zannasor]

Great low impact moves that are challenging cardio and strength wise but are simple and not confusing to learn. Appreciate the motto of building not breaking bodies. Personally I feel like I could use less of the motivational stuff from Justin (don't need to hear him tell me that I'm beautiful). Would also love to see Taylor leading the workout some time. Overall great workout. Thanks!

[KG-yesp]

I loved it and am dripping with sweat. I love low impact, but that 2, 2, 2, please don't do that! Thanks for a great workout.

[deh]

I thought after the warm up I was done for as I was already sweating, yet you all kept me going. I probably sweated just as much with you all then some of the high impact routines. Love it, thank you!

[mattyk]

The hardest low impact Iv ever done loved it

[ryantinloy]

My favorite fitness couple is back. Another routine for me to try out. This one looks intense!

[jamesbarger]

Y'all got me, Y'ALL GOT ME GOOD!!!! Thank you!

[elizelim]

Great workout. Thanks for making low impact workouts that really gets the heart rate up! It’s really energetic and fun, perfect for those with joint problems like me!

[watashiwamillo]

Hey guys glad you're back! Looking forward to trying this.

[AuntDicole]

I was in pretty good shape a year ago, using these videos as part of my regimen. These guys are fun!
A couple months after becoming pregnant though, I had stopped exercising and I gained more weight than I wanted to. This being my third pregnancy, the extra fat was not kind to me and I have quite a belly now.
3 & 1/2 months postpartum and I'm finally motivated to start exercising again. And here I am, a year later, to get strong with my favorite duo again!
These two are entertaining and yet this sweat says it's all serious business.
Thanks, Justin and Taylor, for another great workout!

[deepikashukla]

U guys make me smile and sweat all at the same time and i love it … the energy u guys bring is amazing and makes me not give up easily… thank u popsugar … #teamsweatgo

[jennifermedley]

Love it as always!!!! Taylor- such a glow this time! 🥰

[vqp]

Thanks you for everything you say to encourage us people to do it. You guys are the only workout videos I put sound on because I truly need it. I try to gain my muscles back after pregnancies and huge health problems and I just feel like shit. Hearing you saying that I'm not is precious.

[caseyj]

I really like these guys, their workouts are simple but effective!

[lucym.a]

So Sweaty, I mean glowing!! Loved it. Thanks

[surabhiramchand]

Loved the Sweat Session 😍💪🏻 T’was SWEATSOME 😅
Enjoyed every bit
thank you so much guys🙏🏻❤️

[MsDiggy]

I challenged myself and it wasn't easy. I had a hip replacement 4 years ago. I promised myself that I would raise the bar on my workouts. Y'all have made be feel good and proud of myself Thank you! Love to all!