30-Minute Low-Impact HIIT With LIT Method

Get ready to sweat with Justin and Taylor Norris of LIT Method! This 30-minute workout is designed with low-impact exercises that will give you a good workout without placing too much stress on your joints. This workout will get you moving while also focusing on muscle recovery, as it includes a warmup and cooldown.

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Outfits: Alo Yoga

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[dmarr]

Omg I freaking love you too!! thank you for such a great class!!!! we need more of you guysss Taylor is the cutest thing ever ~Dee from NJ

[terrirose]

Wow, that was a challenge. But this 63-yo did it! My new favorite 30-min morning workout before work. When your life is busy and you don’t have much time, you need an efficient cardio routine that’s safe for your joints. This is it! I do yoga too and really appreciated the 30sec shavasana at the end. Way to stay mindful. Great job guys.

[danielleaurelie]

it is my first time doing this workout and turns out this workout is one of my favorites! it said that 'low-impact' and I didn't expect I will sweat this much! I don't need to jump or feel out of breath but I'm sweating! thank you Justin and Taylor for working on this and sharing so much positive energy to us! Gonna do this a lot! Please be healthy everyone~ much love

[rhulanimasia]

I loved how encouraging these two are! Just when I thought I couldn't push through, something in me would click as they encouraged us to go on! Confidence and endurance absolutely boosted! 🔥

[ssstcroix]

Glad to see these two again. Can only do low impact. Always happy it’s intense and not beginners type of low impact.

[TanyaR]

Loved that this was low impact and I’m still super sweaty! Great workout! Thanks!!

[jamesbarger]

62 years old, my first time working out with you guys, it was a great workout and definitely something different.

[stephanieg]

These workouts are SO great for me! I'm on the heavier side on BMI and these help me sweat and feel active without injuring myself. I tried light jogging at first but ended up getting shin splints and then arch pain on my foot. My body just wasn't used to doing any sort of activity much less high impact like running. So happy i found these workouts because I can do these without feeling bad pain afterwards! Thank you Justin and Taylor ❤️

[marissab]

first time actually saying the i’m unstoppable thing! let’s go guys!

[flw]

How damaged I am for almost crying just listening to you telling us we are unstoppable…
I love you and I hope I will be one day able to thank each and every one of the good trainers out there who are making me move for real. I’m on a fitness journey, but I’m also on a life journey and you all are helping me for both

[saachimusic]

This workout was so great!! Thank you so much for posting a new lit method workout ❤️ Please keep posting more of these!!

[tialavoie]

Why do I love Justin and Taylor Norris? Because a half hour work out feels like ten minutes because I’m having so much fun!!! Incomparable to anyone else

[rockand]

i really needed that dose of positivity today, thank you

[MYMUKMUK]

I am so excited to see another workout from Justin and Taylor! You are my favourite trainers from Popsugar! Thank you! 🙏

[ambien]

amazing class...best low impact class... don't let it fool you in thinking that you won't sweat!!

[tuljagobburu]

You both are so positive and encouraging, love working out with you !!!

[ericmelgoza]

Omg I was so sore the next 3 days and I LOVE IT!!! Thank you Justin and Taylor!!

[ButterCups]

Wow this was so good I didnt even notice it was already 30 minutes

[MaleahDiggs]

💪🏾🔥This workout was so great! 😅 Loved that this was low impact, and I was sweating buckets! This is my 1st time doing a LIT workout and I absolutely love it! Justin and Taylor are awesome! They're amazing husband and wife duo of instructors! I loved how encouraging and motivating these two are! I can't wait to more of their workouts! Thank you, Justin & Taylor and Popsugar 😊💙

[angelacasale]

Oh my God where you are coming from ? I being doing all this different kind of work out on Utube none made me sweat this much !! I love the positive vibe you push out there !! I was a Strong by Zumba Instructor but suddenly I stopped and lost the passion till this morning !!! Love love love thank you for wanted me to stand and move !!👏👏👏👏