Intense Full Body Workout | Burn 400 Calories in 30 Min At Home

This is a pretty intense fat burning full body workout. This will burn heaps of calories if you're trying your best.

Don't worry if you can't do it as fast as I am in this video. If you had a break from working out, then it'll take some time to get used to intense workouts again. I personally had a break and find it hard to keep up with my workouts. This workout was filmed before I left to Japan so I was in better shape at that time as well! I hope you try this workout out and if you can't do any of these exercises, you can replace it with jumping jacks, or high knees, or even jog in place to keep the heart rate up.

Hope you had a great holiday and happy new year! Let's smash the new year with a brand new workout!

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Music by:

Track: Elektronomia - The Other Side [NCS Release]
Music provided by NoCopyrightSounds.

Song: Elektronomia & JJD - Free [NCS Release]
Music provided by NoCopyrightSounds.

Song: Elektronomia - Limitless [NCS Release]
Music provided by NoCopyrightSounds.

0:00 Introduction
2:28 SKATER HOPS
6:58 HIGH KICKS
8:13 PLANK HOPS
8:53 JUMP LUNGE SOUAT
12:49 JUMPING JACKS
19:14 CROSS JACKS
24:29 SINGLE LEG HOP (L)
26:25 LATERAL JUMPS
32:50 SINGLE LEG HOP (R)

[ChloeTing]

Sorry i've been away for a while! I just got back from Japan and wanted to take two weeks off the internet to recuperate. I hope you try this workout. This is intense and effective. Hope you enjoy! Let me know down in the comments if you've tried it out!

[olinneeee]

She burned 400 calories, i burned my soul

[maisacheem]

At least I would have a flat stomach at my funeral

[shor.s]

I don't care if you take 1 minute breaks between each set. I don't care if you do all the low impact moves. I don't care if you stop midway through and come back later. Just finish the workout.

[anarsehole-]

Chloe ting posted a new video:


*_How to lose consciousness in 30mins_*

[Li_li]

Can’t believe I did this whole workout by myself honestly I paused it to get a minute break but then told myself if you wanna get rid of this fat and burn calories keep going I’m so proud of myself and whoever else did this workout to.💦❤️

[dmmnyue]

I would like to live in such world where eating is hard and not pleasurable and sport is easy and feels like joy

[AC-djor]

The problem isn’t even me getting tired.. it’s me losing balance in almost all of these exercises!! 😭

[almahaalmarafi]

Every one is going back to school looking like models lmao

[alexandriahammons]

This is INTENSE, fair warning to everyone. 👌

[amakaezukanma]

who’s doing this in 2020 during the coronavirus quarantine??

[jasminemika]

DOING THIS FOR A WEEK!!!!
Day:1 =63kg
day:2=63kg
Day:3=STILL 63kg
Day:4=62 kg
Day:5=62 kg
Day:6=62kg
Day:7=(sorry I forgot to post the results but 2 months have passed and I'm 57 kg so dont stop you can do this!!!

[aishasakinah]

I did this a month ago and it felt suuuuper easy but now after i stopped dieting and excercising, this feels like the hardest workout ever! If any of you guys are in a weight loss project right now, once you achieve your desired weight, don't stop excercising! once you stop, its SO hard to get fit back again and you'll regret it sooner or later :')

[natalieribeiro]

Can’t wait to do this tommorow! I’ve been using Chloe’s workouts for 4 months now and have seen a tremendous change! For any doubtful people, Chloe and her workout and tips are the way to go !

[rithikasingh]

3-2-1 ticking sound seems like heaven to me.😵

[camilagomez]

I came to lose weight and I almost lose my life...

[booyaboo_]

I'm already dying just by watching lol

[wafflecattie]

It's the first time that I'm grateful there's an ad between the video.

[mary-xpcy]

During the groiners, my hand slipped in a pool of my own sweat and I almost landed facefirst into the ground. If y’all need me, I’ll be over in the corner crying

[pinkmilk]

Tried this workout today and I was sweating bullets. I just closed my eyes during the hardest part, hoped to finish this workout and I made it!!! But oh my god! That was intense for me. 😂