7 Surprising Ways to Speed Up Fat-Burning (AND LOSE WEIGHT FASTER)

I’m going to share surprising ways to speed up fat-burning and stay in fat-burning mode.

Vitamin D3 for Sleep:

How to Relax (Breathing Technique for Stress):

Melatonin, the Most Important Antioxidant:

0:00 Introduction: Speed up fat-burning
1:40 How to tell if you’re burning fat
4:40 Things that affect fat-burning
7:20 How to burn fat fast
18:45 Check out my video on melatonin!

In this video, I want to give you all of the knowledge you need to lose weight, get into fat-burning, and stay in fat-burning.

Most people are running on stored sugar—they’re not tapping into fat. It takes between one to three months to become fully fat-adapted. But these tips can help speed up this process.

How to know if you’re fat-adapted:
1. You can go longer between meals without hunger
2. You no longer crave carbs
3. You’re energy is stable, and you have more energy
4. Your mental activity is enhanced, and your mood is elevated
5. You have increased endurance during exercise
6. You’re sleeping better

Different variables affect your ability to burn fat. But you have the ability to affect every one of these variables.

The more you control these factors, the more you can control your ability to burn fat, your metabolism, your quality of life, and your level of health.

How to speed up fat-burning:
1. Exercise
• Do HIIT only once or twice per week with plenty of recovery.

2. Take apple cider vinegar before bed
• Mix 4 to 6 oz. of water with 1 Tbsp. ACV and drink this about an hour before bed.

3. Improve your sleep
• Take vitamin D3 with vitamin K2 and B1 or nutritional yeast before bed, try a breathing technique (from my video), take a nap.

4. Lower your stress
• Take a long walk in nature, take nutritional yeast, expose yourself to infrared light, do physical work.

5. Stay consistent with lowering your carbs
• Don’t cheat on your diet, and check your A1C.

6. Do intermittent fasting
• In the beginning, consume more fat at the end of your meal to fast longer. Once you’re fat-adapted, reduce your fat. When you’ve hit your goal, add more fat to maintain your weight. Don’t go below 75 g of fat per day.

7. Consume nutrient-dense foods
• Do Healthy Keto® with quality nutrient-dense foods.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to speed up fat-burning.

[seansimms]

I was addicted to opiates and benzos from age 17 to 34 with little chance of recovery. I started to intermittent fast and exercise and I've been clean for almost a year. I have turned my life around

[aaliyahali]

1. Exercise Less (HIIT)
2. ACV before bed
3. Better sleep
4. Lower stress
5. Consistent with low carb
6. Intermittent fasting
7. Nutrient dense keto foods

[prickayeey]

I was in such a bad and dark place, overweight, depressed, stressed, no energy. When I got healthy, it all started to change. Thank you Dr Berg

[souf]

"doing physical work around the house is way more important to lowering stress than physical exercise"
My new motto as a stay at home mom! Thanks, Dr. berg 👍

[jerryhicks]

It's June 14th and I started the keto way on January 1st. I'm 6'2" and my starting weight was 345lbs. I'm happy to say that I am down to 225lbs. and the difference in the way I feel is remarkable.

[LawrenceHanson]

I am a 35yo semi-truck driver, on the road for 2 months at a time, and home for 2 weeks. Truck stop food, burgers and such plus the sedentary lifestyle led to my gaining a massive amount of body fat.
Consistent sleep schedule is the hardest thing for me to maintain.

3 weeks ago, I changed my diet from junk foods to salads, vegie sticks, unsalted nuts twice a day and cycle between fruit or cheese. 1 meat heavy meal (usually a half potroast or half a roast chicken) 1 night a week with a fasting day the next day. I gave up 1L soda/day for 2L water and a glass of almond milk.

I've gone from 275lbs to 225. I've lost 4 pant sizes, and I have seen all 6 of your signs. I haven't felt this good in a long time.

After watching this video, I think i can tweek my diet for even better fat burning efficiency.
Thank you.

[danielwoodhurst]

Dr.Berg I`m 79 years old now, the way I was living my life was going down hill fast.Many things were bad health wise.I watch every program of yours I can find.Within a week I was doing one meal a day.I started at 236 pounds in one month I`am 232 pounds.I sleep very well and feel so much better than I used to.And this just the start, thank you for saving my life.

[GurjantSingh-oyik]

I have been following you and because of your advices I managed to lose 60 kg weight . I was 144 kg but now I am 84 kg . Thanks a lot doc ❤

[mysimplelife]

How to tell if u r fat adapted:
1- U r able to stay longer without eating
2- No cravings
3-Stable&more energy
4-Enhanced mental activity
5-Endurance to exercise
6-Better sleep

[librapondo_]

This video has been really useful for me. I also like that you don't sugar coat that it takes a few months to get into the fat burning zone.

[johnrinehart]

Sir, this is probably one of your finest videos! It explained everything clearly to me and as a result it will help me back to my health again. Thank you so much!

[calgram]

At 72, post cancer treatment, I was at 210lbs, 5'2 pre-diabetic female with constant joint pain, especially hands. Started modified keto and IF end of March; resumed daily mile walk I'd been doing pre-cancer. Today, 5 months later, I weigh 170, bloodwork in healthy range, have NO arthritis pain, just a little joint stiffness, and stopped daily pain meds. I will continue on the weight-loss/better health journey and expect more improvement. Thanks to Dr. Berg's many great health videos.

[hm]

2 months on OMAD and keto... With some 48 hrs prolonged Still . Down with 25 lbs of FAT. Working on the last 15 lbs. Loving the results... I no longer have headaches of any sort.... My period has noo pain and the flow seems quite regulated instead of over flowing on day two .. My energy level is at its peak... My face is glowing now... though on week 4 I was having some kind of rough cheeks with rash... Cant thank you enough Dr. Eric. I do understand how everything works inside the body now. May the most high bless you even more. We need more true Human's like you. Much love from ETHIOPIA 🇪🇹

[charlesb]

I'm 40 in the Air Force that likes to workout but struggles to lose weight. This video by far has been the most educational one I've seen in a long time...The roadmap to kick starting a good and sustainable weight loss is here....thank you!

[spiritualqueen]

He literally helped solve my problems in one video, I didn’t know that I was overweight until a lot of people comment on my weight consistently. It’s a hard pill to swallow, but when I wasn’t big as I am now I felt better about myself. I have low self-esteem, anxiety, depression, insomnia, and all the above are the areas I need to work on. Thank you so much for these tips!! I’m determined to lose this weight. ❤

[tripledoublegainz]

I’m down 25 lbs in like 5 weeks. I don’t snack at all. I eat only when hungry and cut out carbs as much as possible. I focus on fasting as long as possible between eating, however long it ‘feels’ good. I walk when I feel like it. 25 pounds to go…will be there by May. This is amazing.

[ify]

I started following you on Jan. 5th at 250 today I'm 223. Thank you for all that you do!

[ggmihir]

Thank you dr Berg you really changed my life, I have done dozens of methods but I finally could control my body weight! I have been doing Intermittent fasting and keto diet combined for 20 days now and I am sharing my experince here. I have developed four daily routins, one is drinking diluted fresh lemon water, eating 5 almonds every morning, drinking diluted 2 table spoon apple cider vinager after my main meal at 12 and drinking 2 cups of green tea and cinnamon in the evening. I reduced my main meals to one at 12pm and I do not let my insulin spike any other time during 24 hours. I eat lots of green vegetables with my lunch and I am so happy with my diet right now and my cravings are long gone! Now I lose 300 to 500 grams in a single day which is amazing!! I was 107 kg at first and after 20 days I am 98 now!

[Lsmoe]

My fasting journey has been going gr8t! It will be three weeks since I started. I was at 198, I'm now at 186. My goal is 175 and will be 62 March 8th and living my best life. I have several co workers and friends following you now. Thanks and God Bless

[Wolfanoz]

Thank you Dr. Berg. Mid-40's, type 2 Diabetic (on your common meds and slow acting insulin) and started a week and a half ago between fasting and keto, already down 5lbs. First week was a struggle but I'm beginning to feel no carb cravings. Your videos (and help) are a Godsend. Already starting to feel better w/ more energy. Goal is to get off most of my meds within the next year.

Trying to get my elderly parents on the same change as well.