12 Daily Habits to Boost Your Intelligence

These habits will boost your intelligence and make you smarter. If you want to increase your IQ and become a more intelligent person, you just have to learn about these concepts and implement them into your daily life.

Sources:Is Intermittent Fasting the Secret to Better Brain Health?
 
The Benefits of Talking to Yourself
 
Science-Based Ways to Raise Your IQ
 
Effects of Dehydration and Rehydration on Cognitive Performance
 
Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson

[lindenh]

2:32 - Video Games
3:22 - Deep Brain Meditation
3:58 - The Green Effect (Natural World)
4:30 - Time-restricted Fasting
5:29 - Think Out Loud
6:08 - Unseen Benefits of Hydration
6:57 - The Brain Feed (Using Media)
7:41 - Aerobic Acceleration
8:41 - Think Like Socrates
9:17 - Unleash Your Inner Artist
10:02 - Hack Your Reading Habits
10:56 - Reinvent The Wheel

[bulabekchol]

1.The surprising power of video games
2.Deep brain meditation
3.The green effect
4.Time restricted fasting
5.Think out loud
8.The unseen benefits of hydration
7.The brain feed
8.Aerobic acceleration
9.Think like Socrates
10.Unleash your inner artist
11.Hack your reading habits
12.Reinvent the wheel

[glennso]

I often see people talking to themselves but on closer examination I find they are talking on a phone that is an earbud. 😂

[borntogazeintonightskies]

3:22 I just recently began practicing meditation and breathing exercises so this was really great to hear!

[nodozhit]

Indeed! Insightful, interesting, and informative

[glennso]

I got uninterested in reading in high school when the teacher assigned books that I had no interest in. I haven’t been able to read books since then.

[PiotrNowak-olip]

Love the video. I'll make sure to include them on my daily routine. Right now, Dihexa from swisschems keeps me mentally focus through out the day. This nootropics really helps me a lot mentally, there are also research that shows it can also helps people with Alzheimer's disease

[JPdynabook]

Get enough sleep. Sleep is essential for brain health and function. Without adequate sleep, your brain lacks the time to consolidate memories and process information. This can result in difficulties concentrating, making decisions, and learning new things. Aim for 7-8 hours of sleep per night.

[Smartmoneyempire]

Please which software do you use to create videos like this?

[glennso]

Does that mean going on a slow fast? 😊

[glennso]

What do you do if you have arthritis and can’t run or jog?

[freeriderfact]

I'm watching this video at 1 o'clock from India

[ghazouanisamia]

Watch the video at playback speed 1.25x...thank me later

[glennso]

How about focusing on Jesus Christ and his love for me?

[feroy]

hello I'm from Indonesia, I really like your content, can I use your content for my social media on Instagram and I will translate it into Indonesian.