21 Tiny Habits to Improve Your Life

2021 can be the year. You can start changing your life. You can be happier with tiny changes. Hey, you can even start today.

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[TheArtofImprovement]

👇The 21 habits in the video:👇
1. Write three things you’re grateful for
2. Refuse once a week
3. Exercise for a minute when you wake up
4. Invest in experiences
5. Organize your home
6. Throw things away
7. Manage your money
8. Stand up every hour
9. Follow this simple proverb
10. Ask open-ended questions
11. Turn off notifications
12. Prepare your clothes
13. Watch the news less
14. Drink more water
15. Discover one new thing a month
16. Make your bed
17. Spend a minute a day with yourself
18. Ask yourself whether what you’re doing is worth it
19. If a task takes 2 minutes, do it right away
20. Take care of your posture
21. Read for 15 minutes a day

[zercon]

I tried to stand up every hour but it really affected my sleep.

[tatianatopczewska]

21: I fell out of love with reading due to having a hard time focus. My solution? Children’s books. The diary of a wimpy kid is all I needed to remember what it’s like to read again and now I’m working through complex books

[loxleybattle]

If you drink enough water then you will HAVE to stand up more often 🤪

[sarastahlman]

1) Gratitude
2) Refuse once a week
3) Exercise for a minute in the morning
4) Invest in experiences
5) Organise your home
6) Throw things away
7) Manage your money
8) Stand up every hour
9) Accepting things that happen
10) Ask open-ended questions
11) Turn off notifications
12) Prepare your clothes
13) Watch the news less
14) Drink more water
15) Discover one new thing each month
16) Make your bed
17) Spend a min/day with yourself (Meditate)
18) Ask if what you’re doing is worth it
19) If a task is 2min do it right away
20) Take care of your posture
21) Read for 15min/day

[danieloleary]

2. Refuse something once a week is an excellent lesson. People will walk all over you if you say yes to everything. Great video.

[dogsrocks]

„You need structure in your life so your brain doesnt need to think about pointless things all the time“ Dont know where or when I heard that, but it definetly stuck

[yukiyuka]

1 habit to get rid of for more efficiency: stop watching YouTube productivity videos without not even planning to do it

[elishajoel]

11 days to 2022. Good luck friends, lets welcome this year ahead with positivity, micro habits and boundaries that will elevate our life to greater heights. Cheers! We can do this!

[NarangaravZorigt]

Decluttering is good, but don't just throw them away, donate them to those who need it.

[sarahbrub]

I'm a month late but still putting the 5 habits that I want to add in my life:
1. Invest in experiences
2. Stand up every hour
3. Ask yourself wwether what you're doing is worth it
4. If a task takes 2 minutes, do it right away
5. Read for 15 minutes a day.

Take you for this amazing video!!

[jegfucc]

17. Spend a minute a day with yourself
Me, an introvert: *how about 1440 minutes a day?*

[oliviafagin]

My top tiny habit:
Time yourself when working, studying, exercising, cleaning etc.
These things can feel daunting and quickly become something to dread, but if I tell myself I'll only work (with no distractions) for one hour, I often amaze myself with how much I was able to accomplish and since I'm already "in the zone" I often finish the task at hand even after the time is up! This has helped me get on the deans list at school, motivate myself when working from home, keep a tidy house, and get fit because I have 10 minutes here and 10 minutes there, and the task feels much less overwhelming when it's only for a short time.

[Nonduality]

"Make your bed, " doesn't have to literally refer to your bed. It could refer to the re-ordering, re-establishing, straightening, or re-organizing of anything, like straightening pictures, shaving, vacuuming, organizing your desk or a shelf. A "bed" can be anything that becomes out of sorts during the day.

[tubeyou]

Three things I am grateful during the pandemic and working from home period:
I have paying work,
I have a home,
Everything else is bonus.

[rrs]

Do you see how in the graphic he drew of people sitting together, there seem to people of all colour and even a person in a wheelchair? I really appreciate his attention to detail and inclusivity. It’s such a small but sweet gesture.

[PeChips]

I love how it’s written “in 2021” ans I got recommended this on the 1st January 2022

[flux_inverter]

As a chronic procrastinator, the 2 minute rule really has helped me. Fewer things to procrastinate allows time for the important stuff and the fewer tiny tasks sitting around that can distract you. Used to stack mail inside the door and sort through it on Paydays (why look at a bill before you have money to pay it?). With the 2 minute rule, I deal with it right away and toss, shred, or put in the bill pile. When it is payday, going through bills becomes a 2 minute (or 5 minute) tasks and much less likely to be procrastinated.

[ak]

I came back to this video to tell you that thanks to you, I exercise every morning for 1-1.5 minutes and it has helped me so-so much! It might seem like nothing, but in the contrary, it adds so much to my day. It became a habit to me, I do it every morning :)

[silentlybarking]

22. Always give unexpected-extra gift to someone.