Claudia Muehlenweg: Natural Techniques to Improve Vision + How Lifestyle Affects Eye Health

We've been taught that declining vision is an inevitable part of aging, but what if there was another way? In this episode of SuperLife with Darin Olien (formerly The Darin Olien Show), I am joined by vision improvement expert, Claudia Muehlenweg, to explore natural methods for enhancing eyesight.

We dive deep into holistic eyesight improvement, daily habits and lifestyle choices that impact your vision quality, the power of frequent blinking, and the surprising benefits of natural light. We also discuss the limitations of conventional optometry, the importance of purpose and daily practices in improving eyesight, and give advice on behavioral vision therapy.

Claudia Muehlenweg is the founder of Naturally Clear Vision Institute and creator of the Naturally Clear Vision Method. She has helped thousands to improve their eyesight naturally and feel better overall.

What we discuss:
(05:24) Understanding Vision and Eyesight Development
(17:44) Improving Eyesight Naturally Through Relaxation
(31:05) Reimagining Vision Care Beyond Glasses
(37:41) Understanding the Eye Care Industry
(46:55) Improving Eyesight Naturally Tips
(55:02) Embracing Emotional and Visual Practices
(01:07:18) Holistic Approach to Vision Improvement
…and more!

Don’t forget:


Thank you to our sponsors:

Find more from Darin:

Find more from Claudia Muehlenweg:
Instagram: @holisticvisioncoach

[emilywenzel]

I love her, what is about amd how passionate she is about helping people with eye health. Thank you for hosting her

[tullyfranks]

YouTube
i totally agree with what she said. My sister wore glasses from the time she was six and they declared her legally blind. she got smart and radically improved her diet. last time I saw her she was not wearing contacts or glasses. I hope i’ll be able to do the same. thank you for posting.

[MelodyProsser]

Darin, thank you so much! I've long intuited that I could improve my eyesight and even bought a pair of glasses with small holes in them that would exercise my eyes. What Claudia said about our emotions, beliefs, and though patterns affecting our eyesight was so interesting!

[janelemerise]

Can you help?I ave MS and Optic nerve damage. I am 29

[svv]

What is a great full spectrum/sunshine light bulb brand? What should I look for when choosing one? Cfi rating of 90 or higher? Is there UVA & UVB in these bulbs which would be bad?

[svv]

What about progressive prescriptions? You guys said you were going to discuss that and I listened to the entire video and you guys never did..

[webskater]

Hmmm. Don’t wear sunglasses?! 10 years ago, aged 62, an optician told me I have the beginnings of cataracts. I asked how I could delay the day I would need something done. She said; ‘Cataracts are caused by UV light - wear sunglasses that cut out 100% of UV light whenever you are outside.’ 3 further opticians and consultant Ophthalmologists on YouTube say the same thing - wear sunglasses when you are outside. But this podcast says don’t wear them. Maybe cataracts are more prevalent because people are living longer - and not wearing sunglasses. After 10 years, my ‘beginnings of cataracts’ are no worse. I’ll carry on with the sunglasses.

[webskater]

Sounds as though it might be interesting, but, like all these podcasts, 5 minutes in - and it’s all just words. Please get to the point. Why take an hour to say something you could say in 10 minutes.