2 min quick fix for Neck Hump | Easy workout ! *no more pain but a pretty neck & shoulder* /OppServe

100% results guaranteed with consistency! Exercises to relieve neck pain and get a better shape with 4 simple steps.
A Neck hump is also known as a shoulder hump/ buffalo hump/ Dowager's hump. Poor posture is usually the culprit (cause) of it and this condition be corrected with exercise that strength our rarely used muscles.

It's a short and simple workout & stretch but trust me, it's very EFFECTIVE!
*I got better with exercises after a week or so!! But remember everyone may take different time and it also depends on the seriousness and years of the developed original condition*
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[najia]

You have no idea how happy I am to have fin sly found this exercise. I got a whole mountain behind my neck 😭

[nonnnoon]

trying this for 7 days!
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅ last day!
yes, it actually work, i have a small nexk hump, so that why it probably worked so fast!

[jessicaatijera]

omg I could never put my hair up because of my posture, if I did my family would always point it out ;-;

[saavitri]

Thank you for this! I have a lot of studying to do and I feel frustrated that there is nothing I can do to fix my posture and the ugly hump everyone in my family says is NON EXISTENT BUT WHATEVERRRR THANK YOU!

[celesteorozco]

omg I'm so happy i found this because i got the neck hump from doing online school and I've always been embarrassed about it i really hope this works!

[strawberryowl]

Trying to do this everyday!
Day 1: done
Day 2: Done!!
Day 3: Done, when I feel the back of my neck I can feel that the bone has gotten inner into my neck if that makes sense 😭
Day 4: Done!!
Day 5: Done! my mom is telling me that my neck hump has gotten smaller !!
Day 6: Tomorrow is the last day!!
Day 7: Exercise is done!! Thank you SO much for making this video since I was really insecure of my neck hump omg 😭It actually works omg

[nikkiworks]

Trying this for as long as needed!
Day 1: Done! It actually felt good. Excited for tomorrow! Ty!

[babygor]

0:30 is where the workout starts <3

[leticiak.]

Can you read my mind lol you're always uploading the right video when I need them the most ! Thank you so much, you're literally changing my life ❤

[ratna_biswas]

Juliana, first of all tell me how are you? And second of all, I love you! The videos you post are very effective, I always follow you. I don't have insta account neither do I have Facebook, but I always follow you on YT! Keep going and ILY! ❤❤❤

[mia-vdpj]

I needed this omg thank you so much !!

[hhholmes]

Thankful for this careful, detailed explanation video🙏🏼💖Stay blessed in Jesus' Name

[SaraTaimoor-cs]

Doing it for 15 days
Day 1 done
Day 2 done
Day 3 done
Day 4 done
Day 5 done
Day 6 done

[aneeqaharis-nt]

recording my progress here to see if this works:


✨Day 1: little changes; neck felt heavy

[ehsahdoh]

Wow I was searching for this one and also sis can you share your another abs routine ☺️.???
Because I am obsessed with your

[Jewwie_]

Tryna get rid of my neck hump b4 school starts thanks

[mochii_]

Let’s do this!!
DAY 1 ✅
DAY 2 ✅
DAY 3 ✅
DAY 4 ✅ Remember to straighten your back. Don’t slouch!
DAY 5 ✅
DAY 6 ✅
DAY 7 ✅
DAY 8 ✅
DAY 9 ❌ I went out of town and didn’t have time! :(
DAY 10❌
DAY 11❌ I’ll do it again after my trip- ;(
DAY 12❌ Ive missed 4 days :( but today is gonna be the last day i miss, its cause i was on my trip.
DAY 13✅ back on track!
DAY 14✅ it’s gone away alittle!
DAY 15✅
DAY 16✅
DAY 17❌
DAY 18❌ I was having a bad migraine! ;(
DAY 19✅

[uvanana.]

Love yu babe 😘💗💗 much needed am searching for it suddenly this popped up

[luisaaa]

Day 1: 😸
Day 2:
Day 3:
Day 4:
Day 5:
Day 6
Day 7:

[marksonmoderator]

Cool exercise, hoping more exercise about neck humps