10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)

Показать описание

A 10 min, super sweaty, no jumping, full body cardio workout you can do at home or in the gym! No equipment needed! This is an apartment friendly workout so you won't disturb your neighbours! #fitness #homeworkout #cardio

✘ T W I T T E R: @maddielymburner

Рекомендации по теме

Комментарии

The fact that there is no jumping doesn't mean that the heart rate does not go up or that you don't sweat. This is great especially for when time is really an issue. Great workout!

glorianelson

Love how the cardio stays consistent throughout the workout. Exactly what I’ve been looking for.

mistimbida

Madfit is indeed the best. I'm on my period and don't have much energy. After finishing this quick 10-min workout I suddenly want to do more 😂
*Edit:* I ended up doing another two 10-min workouts. That's 30minutes today! This is the habit -- just start small and once you're fired up, do more and keep going.

annie-sc

I'm a 30+ year gym rat and ex-pro athlete. During covid I got fat and depressed and quit. This was my first workout in years, and the simplicity of it is pure gold. Thank you!

billscott

Just completed this, love that it's easy, requires no equipment, and takes into consideration those of us like myself, who live in an apartment and need exercises that don't cause noise to tenants below us. Thank you for this and please post more apartment friendly, zero equipment videos like this, love it!❤

poojamohammed

I did it halfway and i did one of the warm up videos at the beginning. Even coming half way through this video is an accomplishment for me bcz i am dealing with depression and high level of anxiety and sleeping so rare nowadays.. did my best to get up from the bed and start..

cutetho

Cardio without jumping- are my favorite one!!! More short (10 min) cardio please 😍😍😍😍😍

thewhiteflame.

This was really intense for me and made me push myself in a way I didn’t think I could. Thank you Maddie for reminding me of how strong I am ❤️💪

starberryduck

I workout in my bedroom and have just enough room for a yoga mat, this is now my go to warm up

sydneyduval

This is such a simple quick exercise, jumping is so hard after c section still. And this has helped me as a beginner. Thank you

mrspurrfectcat

I love how aerobic this feels! My favorite cardio workout right now! I would love to see a 20 and even 30 min cardio workout just like this! Thank you for all that you offer here! You are very appreciated!

faeriereviews

Started workout after a long break!! Didn’t think this would bring my heart rate up but it did. Gonna continue for the next whole month.
Day 1: Completed with some breaks
Day 2: Completed without breaks

mahamasim

Trying to get my life together and this is a massive part of it

RayrayslaysX

Just looking for a shortish cardio for this afternoon. Thanks Maddie

AHoy-sc

maddie you're my favorite workout instructor on yt i've been doing your workouts for years and beside i started going to the gym i always come back when i don't feel like going out, this cardio is one of my faves ❤️

nadialacruz

The way I collapsed onto my mat after the plank was something haha. Felt like giving up many times during the workout but I'm glad and proud that I marched through it. Thanks a lot Maddie!

ishpreetkaur

Thank you so much, Maddie! I was doing 2 years of dances, 3 years of pro sports, and gave up after covid and after that I faced anemia & depression. I fully lost my results and shape (I'm still skinny, but my muscles became sooo weak).
I'm doing your workouts for a month now, and I see my shape and strength slowly returns back! I love your upper body & lower body workouts a lot, cardio is still so so challenging for me, but I enjoyed this workout a lot and I'm so motivated and happy now. I will continue. Sending you a big hug and lots of love ❤

misssunnyswiftie

I feel the burn, and I can’t believe it was only 10 minutes🔥!!!
Thank you soo much coach👍🏾❣️

favouralabi

Loved how this is consistent and gets you sweating and off your rear and into action!!! Thank you.

BethPerry-mg

Who will always support Maddie Lymburner raise their hand ✋🏻✋🏻✋🏻

ShinYunanınhayalisevgilisi

10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)

10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)

BURN 200 CALORIES with this 10 min cardio workout | HIIT Workout at home | No Equipment

10 minute POWER CARDIO Workout // No Equipment

10 MIN CARDIO WORKOUT AT HOME (Equipment Free)

10 Min Cardio workout to burn Fat | Fun 3 Week Weight Loss Challenge

10 Minute CARDIO BLAST | At Home Workouts

10 MIN CARDIO WORKOUT AT HOME (Intense & No Equipment)

DAY 9 // THE DAILY10: 10 Min No Repeats Cardio Workout

8*1Km 15 min warm up 10 min cool down #running #triathlon #motivation #ironman #miami #training #run

10 MIN SIMPLE CARDIO - On The Beat I not embarrassing, suitable for public places, easy to follow

10 MIN CARDIO - Full Body Workout, Sweaty Edition / special exercises, not boring I Pamela Reif

10 MIN CARDIO WORKOUT AT HOME (Intense & No Equipment)

10 MIN CARDIO JUMP WORKOUT to Burn Major Calories | High Intensity Good Mood | No Repeat

10 Minute Beginner Low Impact Cardio Workout For Fat Loss

10 MIN MONSTER CARDIO - SMILE GUARANTEE I + Standing Abs I Fast Beats, Drum & Bass, Techno, Pop

10 Minute Cardio HIIT Workout | No Equipment. No Repeat. No Rest!

10-Minute No-Equipment, At-Home Cardio Workout

10 min CARDIO HIIT WORKOUT | No Jumping | No Wrists | Challenge Your Coordination

10 Minute Cardio Workout | 30 Day At-Home Workout Challenge | Day 27

Replace Treadmill With This 10 Min HIIT/CARDIO Workout

10 Minute Fat Burning Cardio Workout - At home, No Jumping (Quiet)

10-Minute Low-Impact Cardio Circuit With LIT Method | POPSUGAR FITNESS

10-Minute Cardio Jump Workout to Burn Major Calories | Class FitSugar

BURN 200 CALORIES With This 10 Min Full Body Cardio HIIT Workout (No Equipment)