Instant TMJ Relief With Simple Exercise – Dr.Berg

Try this simple exercise for instant TMJ relief.


Timestamps
0:06 Is your TMJ a secondary problem?
0:18 What causes TMJ?
0:40 The gallbladder
0:55 A simple exercise for relief

Today we're going to talk about TMJ. I'm also going to share with you a unique and simple exercise to help get instant TMJ relief. The thing with TMJ is that it's usually a secondary problem. It's usually not a primary problem in the jaw—it could be referred pain.

What could be behind this referred pain?

1. The teeth are not fitting right
In this case, you may need to see your dentist and have them fix the issue.

2. The gallbladder
In this case, you may want to try my simple exercise for instant TMJ relief. If you have jaw pain on the right side, simply press on your gallbladder on the right side underneath the rib cage. Press and hold this point for about 2 minutes.

If this works, it could be an indicator that you're eating bad foods that are causing gallbladder problems. If it's on the left side, try this same exercise on the left side.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:



Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! Consider trying this simple exercise for instant TMJ relief.

[lambchoppyboy]

Amazing! it worked for me!!! have had clicking, popping and severe tightness on left side of jaw for about two years. I tried this right after watching this and I couldn't believe it but my tight jaw muscle relaxed two thirds and I could open my mouth repeatedly without any pops or pain!!! I am continuing to do this, along with diet changes now. THANK YOU!!!

[jimmets]

This is amazing! The pain I’ve been experiencing for weeks just went away!!

[travissmith-wznc]

holy completly went away before video was over. 4 yrs of pain gone. thank

[WhirlOmar]

I would love it if you would go deeper into TMJ.

[KaterinaDenova]

OMG! I’ve been suffering with this pain (on the left side of my jaw) for the past two months and this worked instantly! This is insane! Hope it doesn’t come back tomorrow. Love you Dr. Berg!

[deedeecartwright]

2:30 am woke up in pain and found this video used your technique and the pain is gone! Thank you Dr Berg

[thebasicchristian]

I have been dealing with tmj for years... I tried pushing on my gall bladder and within seconds I felt the pain literally wash away from my head and jaw... THANK YOU! I've been on 5 or 6 different types of medications and lots of time and money at doctors and dentists with no resolution THANK YOU!!

[DaAznRaver]

Wow I've literally had pain all day, I couldn't even eat my food.. it sounds so silly to do but it actually worked. I'm super impressed

[dawngoodin]

Thank you so much for being here for me n all of us. I, we appreciate you so much. Many blessing be upon you n your loved ones. My name is Dawn n 56, About 3 wks ago I had so much jaw
pressure them my gums became very sore . It all went away u tell I woke yesterday morning w/ my left side of my face was swelled gums very painful n my tooth came loose top bk left on left side n now I've a soar throat n under my tounge is sore. My body is achy all over n my ft hurt, yesterday they felt burnt. Thank you

[dontstarepleasek]

This worked instantly and I am extremely impressed. I would have never guessed it would have been my gallbladder causing the problems. Thank you so much

[HSunday]

I can't even believe this work. I want to say thank you a million times! I've had severe pain in my left jaw that started causing intense pain into my ear (I was actually crying from it when it would hit all of a sudden from moving my jaw). I held down on my pancreas for just a little & immediately could start closing my jaw again (I couldn't even close my left side of my jaw completely). I will definitely remember this the rest of my life. I get this problem from time to time so it will be so useful. Seriously, thank you! You saved me a lot of $ & pain. 💙💙🙏🙏

[larissathompson]

I can't believe this... 3 weeks of pain I pressed and instant relief. I am starting new eating habits today! I have bills and medical professionals that never even addressed general health. I've missed work and family activities because of daily pain. This was instant!

[paraskhanna]

Hattsoff sir, i was suffering from severe pain and was not able to eat anything due to pain. But your technique of pressing gallblader does a magic and i have no pain. Thank you so much sir.

[garymurray]

I didn’t have instant relief but within 24hrs I had considerable improvements and within a few days I was pain free..
Amazing
Thank you

[MayraTinkG]

Been suffering from tmj for couple of years now and I have tried so many remedies none have seem to work. I tried this and I instantly felt better it was like magic. I love you Doc

[adinadin]

Thanks for this video
I am suffering from this problem for 25 years
Not a single doctor find me soulition
You are the first that have a real soultion
Thanks a million
Love from TEL-AVIV ISRAEL

[ecgolds]

Genius.... My whole right side meridian is messed up, never would have linked it to my tmj pain...makes so much sense thank you!!!

[the_unknown]

I’ve had braces for about four months now, and before I would clench my jaw which caused pain, and after I got my braces I stopped clenching my jaw, but I’ve just always had this craving for sugar and have been eating so much sugary stuff, watching this and even just lightly pressing there made such a huge difference right away. INSANE.

[fourarmflex]

I never comment on videos, but I have to on this video. My teeth on the top and bottom right from the middle all the way back have been hurting severely for the past two weeks. I have been to three dentists due to my job having me travel. Each dentist told me the pain was coming from unseen cavities or it's possible that I need root canals. I found out about TMJ disorders, and the association with the nerve in the neck. I have tried several exercises, massages, over the counter pain medications, and even topical numbing lotions. None of these listed above solved or even treated the pain I have been experiencing. I am extremely pleased with the results of trying the technique in this video. I instantly felt relief and it has not returned at this point. I'm hoping now that I will actually be able to get more than two to four hours of sleep. Thank you so much!

[samanthadolci]

This method completely worked! I was on the verge or tears from the searing pain and it completely went away within a minute. AMAZING!!!! thank you!!!!