How to Relieve TMJ Pain at Home | 30 SECOND RELIEF

Dr. Rowe shows how to get quick TMJ pain relief at home, using NO EQUIPMENT.

Temporomandibular joint (commonly known as the TMJ) disorder is the result of excessive strain on the jaw joints and the muscles that control chewing, swallowing, and speech.

This can lead to extreme pain, headaches, difficultly chewing, and locking or clicking of the jaw.

We're going to focus on fixing TMJ pain by lengthening and strengthening the jaw muscles. To make it easy, well break this video up into two sperate parts.

In the first part, we'll go over specific muscle releases for instant relief (even within 30 seconds). The second part will focus on strengthening exercises for long-lasting relief. Make sure to go through both parts to get the best results.

Watch now and quickly fix TMJ pain at home!

Chapters:
0:00 Intro
0:59 Masseter Release
3:16 Temporalis Release
5:39 Lateral Pterygoid Release
8:17 Neck Muscle Release
11:05 Jaw Strengthening Circuit
13:28 Neck Strengthening

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#tmj #jawpain #tmjdisorder

[DrRowe]

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[roxannewhite]

I’m a dental hygienist & this is the most thorough video on TMJ pain I’ve ever seen!! I will be telling patients about this! Thank you!

[vanelluspierrot]

The world might not have free healthcare yet but this level content makes it a more livable place! Thanks Dr. Rowe for your work.

[AmandeepSingh-plhd]

I was in severe pain for an hour, and I thought of going on YouTube and stumbled upon this video. These exercises provided significant relief within just 2 minutes. Highly recommended!

[GeorgiAngelov-yq]

The first massage is absolute gold. Immediate pain relief. Thank you!!

[jacquelineholmani]

Thank you. i was praying to Jesus to help me just 10 minutes ago, then i came across your video. It was GOD I am sufdring now for 3 weeks. I was under the impression of its ear infection 😢 but i have all the other symptoms my jaws, throat, eat on the one side only, pain in my eyes, headache, neck pains etc as you were explaining i immediately exercise " INSTANT RELIEVE " Geewis i cant thank you enough and this will become my daily routine. God bless you for sharing ❤

[Suggest_Me_Books]

I have TMJ and I can’t begin to describe how much this helped me.

I sometimes get flare ups from an old blunt force injury; I can usually manage with the typical home care measures but this time around was a different story. I had been in so much pain to the point I couldn’t chew, had difficulty speaking - which was impacting my job performance- and when the joint would slip I felt nauseous from the electric pain. My jaw felt like it was close to locking at times because it would stick. I was seriously considering calling my pcp because I haven’t had an episode like this in a while.

Within 5 minutes I got so much relief, it went from a 8/10 pain to a 4/10. I’m still going to follow up with my pcp but the level of relief was so incredible. I can now open my jaw wider and can feel my muscles relax. I feel relaxed enough that I can finally sleep.

I know it’s long winded but I truly can’t thank you enough.

[natashacompton]

I have chronic migraines and was stuck in bed with a migraine when u found this video and it gave me so much relief!!!

[TempestPhaedra]

Those first couple massages are absolute gold. They feel incredible. I've been focusing a lot on massaging my neck near my jaw because I realized the connection between neck pain and jaw pain, but I never found a good way to massage the jaw muscles directly before. I've broken several teeth through excessive clenching....all chronic tension needs attention, but jaws are strong and when they get tense they can cause a significant amount of self-injury. This has to be my favorite video of his yet for how useful it is

[yustesu]

Thank you! My TMJ is so bad sometimes I don’t want to live anymore when the pain is too much, this helps 🙏🏻

[grenbean]

Ive been going to a physical therapist for 3 months now for neck pain... this past month ive been telling him my jaw hurts bad and hes shown no care to acknowledge ive even said anytgi.g about it... come to find out, my neck is perfectly fine but its actually been my jaw this whole time. Ive been tossed around to different doctors with absolutely no help. About to.go see.a dentist next week but so far, this video has been THE BEST info anyone has given me these past few months of pain. Thank you! You are the real MVP

[barryknight]

I have been through these exercises twice. Such a difference! I was feeling so much pain and now almost back to normal. Thank you!

[nareshgupta]

I have been going through pain on my left side temple, left inner ear, left head and left jaw since a year. I have done 3 Brain MRI, PNS CT SCAN, TMJ SCAN, TOOTH SCAN, seen various dentist, TMJ Dr, ENT specialist Maxillofacial Dr , Chiropractor, Accupressure and trust me what not but nothing helped me from getting relief from the intense pain I have been going through 1 year disrupting my life completely... However seeing this video I 100 % feel that this pain is all related through my jaw going till my side temple, head and inner ear.. I'm very thankful to you for this video and I will start the excercise today itself to get rid of this pain.

[AnimalFarm-ssvv]

I have had this kind of pain for almost two years and have been told
by specialists in both Australia and Scotland that they could not find anything wrong. I have followed your instructions to massage accordingly and felt instant relief. Thank you very much!

[oliviacompton]

It’s so nice to see I’m not alone in this painful endeavor! These exercises helped right away. 🙏

[mskperez]

I recently had a wisdom tooth extracted, and was left with a painful jaw radiating to my teeth. I tried exercises from other videos but yours is the only one that has provided relief! I have hope now that I will make a full recovery, thank you.

[Sledgehammers_Nail]

This guy is a godsend. I've stumbled upon his channel because I've had other random physical pain stuff happening to me and every time he has the answers to help. Thank you

[tonyasweigart]

I was just laying here in pain for 5 hours and ready to go to the ER. I went searching for any type of relief. After doing these exercises my mouth feels amazing and I have been in pain for 3 weeks. Thank you

[CHANNEL__]

I am so thankful that you took the time to share all this. Daily headaches, tinnitus, dizziness, trips to the neurologist, MRIs and other tests... health anxiety had taken over my life. A dental hygienist noticed my clenched jaw muscles and said it could be TMJ (no doubt exacerbated by anxiety). These exercises provided some instant relief! Adding this to my daily routine!

[pseehra]

I have been dealing with one sided neck, jaw and head pain for so long. It got worse after having my wisdom teeth extracted in January 2023. Thank you so much for this informative video. It released so much of my pain I feel like I’m about to cry. I hope you keep posting more videos like these 🙏🏼