Absolute Best TMJ Self-Correction Exercise for Fast Relief - Dr Alan Mandell, DC

Temporomandibular joint (TMJ) syndrome is pain in the jaw joint that can be caused by a variety of medical problems. The TMJ connects the lower jaw (mandible) to the skull (temporal bone) in front of the ear. Certain facial muscles that control chewing are also attached to the lower jaw. Problems in this area can cause head and neck pain, facial pain, ear pain, headaches, tinnitus, vertigo, a jaw that is locked in position or difficult to open, problems with biting, and jaw clicking or popping sounds when you bite.

Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M

[bburt]

32 years of constant tmi pain. Zonked out on some and tramadol, a lower bite appliance for four years, still pain. Earaches, neck pain, masseter & pteregoid pain.
3 days of this exercise and I am PAIN FREE. First thing in the morning, midday, and just before bed.
Thank you thank you thank you, Dr. alan.

[REALBADVIBE_]

Doc has never led us astray. You are a blessing.

[CourtneyCoraLove]

OMG THANK YOU SO MUCH Dr. Mandel! I had my jaw pop out of place at work and was extremely painful!!! Sat down on my lunch and followed your instructions and instantly got my jaw back where it belonged!!!! Forever grateful for this video! 🙏🙏🙏🙏

[MariaGoJa]

I am speechless. I’ve spend many years trying to solve my TMJ problems, followed so many exercises online, visited doctors, massage specialists and so on ... but nothing EVER helped me in such a short time with such enormous results then your videos. I discovered them yesterday and I already feel that I can solve my jaw issues totally. As a singer the jaw area is so important for me. I am so excited now and I cry of relief. I will recommend your videos to other singers. Bless you, this is incredibly helpful!

[okitssteph]

Wow, this actually made the left side of my jaw quit clicking and needing to be adjusted every few seconds. I'm definitely going to keep doing this. Thank you!

[adrielau]

thank you very much!! it fixed my jaw problem for nearly 4 years now!!

[tubeyok]

i love this guy doc mandel....hes the best

[nywvblue]

Thanks so much! I wrenched my jaw after chewing on a temporary crown that’s much shorter than the original tooth was. My whole jaw has felt dislocated for weeks! This treatment feels like a step in the right direction for relief until I get the final crown.

[juanasmith]

What a great stretching and releasing technique! Definitely doing this a couple of times a day! Thank you!

[kcarroll]

Amazing results with instant relief! My clicking jaw was causing me lots of embarrassment when eating with others.

[petercrutchley]

Excellent advice Alan. Have been struggling with this for years. Thank you for posting. Blessings.

[DamnDemi]

Oh thank goodness! I needed this Dr. I suffer from nocturnal bruxism

[Killahertz]

Thanks for making videos like this. I've been chewing a pack of gum a day for about 3 months straight and definitely screwed up my jaw muscles. Currently im exploring ways to correct the damage ive done

[diabloakland]

Doctor this is actually amazing. I have never felt this relief before. I was suffering from tmj before, underbite etc, then had lefort 1 osteotomy and of course braces before, jaw clenching a lot and locking. Almost as if my tmj was worse after

[tinkerbell]

Wow! I have never gone a day without popping, clicking and limited range in my jaw because of my tmj. I seriously just tried this and the popping and clicking are almost completely non existent and my jaw opens straight down and not towards the left! I’m so glad I browsed more of your videos after just watching the sinusitis relief. I’ll be doing this daily to see if I can further the results.

[pxnkiiwitchii]

I have bruxism due to hormone stress/anxiety. This helps. Thank you!

[Pud]

I noticed a difference right away! Thank you!!

[grandpamel]

Thank you, Dr. Mandell, for all you do.

[dianadumitru]

This is Instant correction!!! Oh, God, i hope that by doing this everyday, will correct it for ever, and never get the jaw blocked again. Thank you!

[shankarnalgonda]

Sir I got relieved really, I thank you so much sir 🙏🙏