Relax your tight jaw in only 2 minutes!

In our technology-driven, anxiety-ridden world, jaw tension is becoming increasingly common. Our jaws tighten up in response to anxiety, frustration, poor posture, sleep-deprivation, and hours spent sitting in front of a computer.

A lot of that tension can be relieved in just 2 minutes with this simple but effective technique. Try it out and let me know how it worked for you by commenting below. Thanks!

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[dougc]

Man, I've been having bad tension headaches - borderline migraines - from tensing my jaw up for the last few days. I tried this and I feel more relaxed than I have in days. Thank you!

[YOFUOV]

You're actually a legend for this. Used to wake up every day with headaches every day from clenching too much in my sleep. Thank you!

[martin-pzds]

my jaw is so tight the only way it moves is if my brain tells it to. i've decided im giving up on trying to relax it and becoming a boxer instead

[edgarmendoza]

When she said " duuuuhhh" I couldn't resist and just laughed it out😂😂😂😂

[beccabevins]

My jaw hasn’t been able to open fully for 7 months and I’ve just done this and it works wonders!! Thank you

[dianaval]

Oh my gosh this video is a Miracle!!! My jaw was locked for an hour until I found this video 😭🙏🏼thank you!!

[rachelgray]

Doing this has given me the only relief from pain in a week, and I am sincerely grateful. Thank you so much!! <3

[victoriac.attorneyatlaw]

I'm a lawyer so I definitely need this! UGH The only concern was stretching my face (downward..ok so I'm a little vain haha

[Mwahaha]

I clench my jaw so hard that I've cracked teeth in the past & just can't seem to relax it, but this worked! Thank you!!

[DutchandCoverTV]

You are a miracle healer! I've been suffering for 12 hours due to night grinding and work stress. Your technique provided instant relief. I am so grateful. Thank you so very much!

[waxtt]

I’ve been having job problems for it three years and I watch this video and it really fucking weird I am so thankful for you right now

[emilylowe]

This worked great. I do this along with yoga & it helps. I’m a teeth grinder & my jaw always gets tight when I’m stressed.

[leejowee]

Mine actually locked and this is the first time it happened to me in my whole life. Quickly came on YouTube to seek for a solution. Glad this worked! Thank you so much! 💯

[bryonyrogers]

i just tried this a few times nice and slowly and it's just totally changed my mood. i woke up with a very painful migraine and i've had really bad tension in my jaw for a week and it was causing discomfort. its totally relaxed me and my migraine has almost gone. thank you so much!

[mmmx]

I've been suffering from a clenched jaw thinking something was wrong with my molar but all my teeth were hurting. I tried this exercise once I realized it was my jaw. It had been biting hard down on the finger I placed on my teeth to see just what was going on. I did this and instant relief. Still uncomfortable and sore but better than the past week. 💖

[slimelife]

I just wanna know HOWWW omg I’ve had horrible jaw tension for the longest and NOTHING helped I stumbled upon this video and decided to try it and it was INSTANT release thank you so much!

[silvercarroll]

Thanks for this! I was having an anxiety attack and this really helped. I'm gonna file this video away for future reference...

[nancycontreras]

Omg it really worked for me thanks for this video I was trying to sleep but I just couldn’t I felt so much pressure on my jaw

[samrobinson]

i learned this exercise in my voice and speech class for acting and it really is so useful!! thank you so much for sharing (-:

[briannaanderson]

I can't believe this actually worked! Thank you so much!!!