28 Day Indoor Walking Challenge: Home Cardio Workout

Hello everyone, I wish you all a great weekend! Let's start this 28-day challenge to lose weight just by walking indoors, that's right, you can quickly reduce fat from your body in less than 1 month. Furthermore, this walk serves as a cardiovascular workout, meaning you will strengthen your heart and increase your resistance! Follow me and learn the best movements, start taking care of your physical and mental health now, remember that every result depends on training and nutrition, so start a good diet right now! 💪

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TIMECODES:

00:00 Walk And Pump
00:38 Front Legs
01:09 Hand Claps
01:39 Double Hip Touch
02:10 Back And Forth Dance
02:41 Arm Step Backs
03:12 Arms And Legs
03:42 Side Arms
04:13 Side Elbows
04:44 Slides
05:14 Rest
05:30 Toe Taps
06:08 March
06:47 Knee Ups
08:03 Windmill
08:42 Side Taps
09:20 Knee Raises
09:59 Leg Curls
10:37 Rest
10:52 Arm Pushes
11:23 Front Double Arms
11:54 Chest Dance
12:24 Tap Out
12:55 Walk
13:26 Arm Play
13:57 Diagonal Arms
14:27 Hands Up
14:58 Hands Up

[melissamorrow]

I am obese and I need something to get me started that doesn't require lunges and squats . . . I think this workout is a perfect starting place!!

[HELLIALONE]

doing this 3-4 times a day! i feel great.
day 1- ✅
day 2- ✅
day 3- ✅
day 4- ✅
day 5- ✅
day 6- ✅
day 7- ✅
day 8- ✅

[nooracraney]

Finally, i found exercise which i can follow.. no complicated movement.. thanks

[faridadavies]

Completed 28 days and I really feel fit, am exploring all workouts by Roberta now. 👍💯

[lisegautreau]

i decide to give this a try because i know I'm so out of shape. been doing more hiking and wanna do overnight but it just kills me cause we only go every 2 weeks. so did this for the first time and i am a ball of sweat and out of breath, yup out of shape, but this was so easy to follow, will be doing this everyday till it becomes easy to do. lol

[Preparingforyourpassingllc]

Did it for the first time, this morning. ❤

[winniewin]

I will continue to exercise with you guys

[lindadaleja]

Im happy to know this exercise. Thank u.

[pe]

Is this same video done everyday for 28 days? Or will there be more videos added?

[ivonnetorres]

Omg this was great!!! I am new here. Hello everyone. Is this a serie of videos or this is one to do for 28 days? Thank you. Great one!

[MyraBergeron]

Half way through and I’m worn out. I guess 😅I’m outta shape