10-Min Walk At Home - Quick Low Impact Exercise

We are back today with gentler exercises just for you! with these quick low impact exercises you will enjoy your 10 min morning walk like never before!

Boost your energy level with this workout to succeed in your day and be more productive!
remember to go at your own pace, you can pause the video to take a break if needed!
leave a comment to let us know what do you think, check our videos, and make sure to subscribe to our channel for more fun to come!
let’s goooo ❤️️💪

00:00 Walk
00:38 Tap Out
01:09 Tap Back
01:39 Side Steps
02:10 Side Elbows
02:41 Square Walk
02:56 Side Arms
03:27 Knee Lifts
03:58 Kick Backs
04:28 Hand Claps
04:59 Arm Reach
05:30 Arms And Legs
06:00 Front Legs
06:31 Rest
06:54 Walk
07:10 Tap Out
07:25 Tap Back
07:40 Side Steps
07:56 Side Elbows
08:11 Square Walk
08:19 Side Arms
08:34 Knee Lifts
08:49 Kick Backs
09:05 Hand Claps
09:20 Arm Reach
09:35 Arms And Legs
09:51 Front Legs

[Avwidow]

Only thing I have been able to stick to … so happy to find something I don’t have to get on the ground for … 7 abdominal surgeries have made it hard to do anything … feeling much better … THANKS!

[JustineOpoka]

Very effective workouts been doing several and they work

[Brownqueen]

this is by far the best work out me trying to get my weight to 160

[judithkallenbach]

I loved this short video. Can fit it in between work phone calls/meetings. This workout seemed to be a little faster pace or BPM which I loved. I enjoyed this short workout.

[anniegreenhalgh]

Excellent video for someone like me dealing with chronic long term health issues, thank you ❤

[leahmarquez]

Fantastic! You can do it at your own pace though if you feel its too fast for you. No need to worry about doing the very same thing perfectly. You've got to listen to your body too.

[sarahwalton]

Great for use when energy levels are slumping at work & need a quick boost

[MildredKalyondo]

Wow thank you Roberta I love you this is just I needed this morning.

[kristybockla]

Hi my name is Kristy Bockla and I worked out with the 10 minutes workout with you again I really like it a lot thanks for the working out

[lewiscray]

Fantastic way to get some fitness back with long covid. Subscribed.

[veegee]

I love these 10 min walks! Thank you!

[luna-xlxx]

nice one, Quik but nice, just enough to make your heart go faster

[SusanMJB]

Great way to get my morning Thank you.

[caroledelcie]

Love the fast pace and short intervals..Fabby Wabby..💪💪

[Diana-nkij]

thanks you for boost my energy morning workout

[Kymii]

Yes!!!! Thank you. I love this channel. Can I request longer walks please??

[felicitybrach]

I love this one! I combine it with other workouts! Thanks💕

[murockjejmr]

ayyy...your steps EXACTLY THE SAME with leslie sansone Walk at Home series!!

[tryupar]

My body becomes warm up, Thank you💜💜💜💜💜

[mariaprice]

I completed this 2 times today for Day 15 for my 21 day challenge, I enjoyed the workout