HIIT Workout / Chair Cardio Workout - Chair Exercises (Advanced). PLT Active Collaboration!

If you are recovering from an injury or just looking for a non-impact workout that gets you sweaty, this Chair Cardio HIIT workout video is just for you. You will move through a 5-minute warm-up and then straight into hard seated intervals of 40 seconds of work with 20 seconds of rest. You'll move your whole body and get your heart pumping in this chair cardio HIIT routine!

This video was sponsored by Pretty Little Thing X Active. I love my new workout wear and am grateful to be outfitted in such fashionable clothes to sweat in! Here's what I'm wearing in this video:

🎽 Pretty Little Thing X Active Outfit 💪

All you need to do this chair cardio HIIT workout is a chair, some water, and a positive attitude. As always make sure to check with your doctor or physical therapist before starting this or any exercise routine. Honor your body, move mindfully, and have FUN! Ready to get started? Press play and let's get moving!

How do you feel after that awesome chair cardio HIIT workout? Let me know in the comments below. Also, don't forget to hit "SUBSCRIBE" and "LIKE", your support helps the channel grow so I can make more videos to help you! And if you liked this video, SHARE it! Id love to have more people enjoy chair cardio HIIT with us!

I'm still sweating from that awesome Chair Cardio HIIT session, are you? Great job! I cant wait to see you again soon on the channel for another incredible workout.

Positive Feel Good Fitness,
-Caroline Jordan

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#C​arolineJordan #Chaircardio #hiitworkout

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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[bmcjqwv]

M y favorite is the soccer game exercise! And I love when you mentions smiling or laughing, I automatically laugh or smile with you. You energy is contagious❤❤❤❤❤l

[lisaliller]

Just wanted to let you know I just came from my Dr. I lost 16 lbs doing your various chair workouts. I have Spina Bifida & am losing my mobility but these workouts keep me active. I get up every morning excited to do my workout!! THANK YOU!!

[crashb]

I’ve currently got an ankle injury and rely on working out for my depression and general health and wellbeing so I’m very pleased I found ur channel. It’s been about a week since i starting doing chair cardio and I’m a lot happier and have even started to lose weight! Thanks a lot for making these cardio vids, it’s making a big difference!!

[g_rilla_verse]

I think if I ever see this woman in the street, I'm gonna run up to her like one of those crazy celebrity fans, screaming crying in joy, asking for an autograph 😂 Thank You Caroline

[artdollz]

I injured my foot so I decided to try some seated cardio while it’s healing! I thought this doesn’t seem hard but man this was killer, and I’ve been doing cardio workouts for over 10 years! Thank you for this!

[DaveOwenEdinburgh]

Wow. I'm British. I live in Scotland. It's January, mid-pandemic, and I'm recovering from foot surgery. I mention all this to set the gloomy grey scene for the unstoppable rays of optimism and positivity that came from this, my first exposure to Caroline. I'm glowing in all sorts of ways now. Thank you!

[solasolandra]

i felt abandoned when you just looped the video XD you should be there with us the whole time!!

[luzgarciapennock]

I love this workout. It gets my heart at cardio intensity. It makes me sweat. It feels that is also scratching me. Thank you so much Caroline.

[kenebago]

Have been doing your chair cardio work-outs for a week now!! AM feeling stronger and my abs are flatter!! Love your wonderful spirit, Caroline!! Catherine Swanson

[kenebago]

am in between knee surgeries and needed a cardio workout that did not use knees. This chair cardio is great!! Caroline, you are so positive and supportive!!! Thanks!!

[makeshanathan]

Thank you thankyou!! Arthritis and sciatica keep me from standing for long. This is perfect for me.

[patwhittington]

Thank you Caroline for this video. I was so down about my recent injuries and off-and-on chronic knee pain. Your positivity is contagious. I can't express how much your videos have helped this 62-year-old.

[lesliecarrasco]

Thank you so much Caroline. I am feeling so good after doing this workout. I appreciate your thoughtfully developed workouts, your positive attitude, and the hard work you put into each video.

[sufisuzy]

Thanks, Caroline. This genuinely made me feel better. I'm dealing with some neurological/balance issues and it is hard for me to walk, let alone exercise. When I stand I feel like I'm going to fall down. Though I wasn't able to do all the exercises, the ones I did do really felt good and stretched me out without having to be standing etc. I used to be pretty active before I got so sick so I am glad about the exercises. I'll try to do some of your exercise daily or every other day. Thanks.

[ccz]

Thanks, Caroline! I am pumped about finding these workouts. I'm coming back from injuries in both hamstrings. I simply cannot walk or jog everyday. This is great cardio when I can't bear weight. You and your creativity have really lifted my spirits.

[AprilLHead]

I am so grateful for your workouts as I wait during this time for elective surgery to even fix the injury I have. I know I'll be using these post surgery as well. Thank you for always reminding us to smile!

[rebeccachandler]

Caroline, I broke my foot last week and your videos have saved the day! You have an excellent attitude and your workouts are hard work. I do them every morning. So grateful for you!

[destinee]

Yes indeed! It works, I used weights as a substitute for some workouts. It’s an sweet yet intense workout.

[lauriewurster]

This is my favorite video of yours so far! It worked me well today, and I loved your soccer kicks! I also liked the chair butt lift! I think I loved all the moves, and this seemed more intense than even your other ones! Thanks Caroline!

[shashankyadav]

3 months into petellar tendinitis, your videos are are helping to maintain weight. Thanks Caroline