Chair Workout | Get Fit In 20 Minutes 💪

Help me to maintain and grow this channel!!!

Positive Feel Good Fitness,
-Caroline Jordan

SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW
👇👇👇👇

► Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars:

SHOP MERCH HERE: 🛍️


✨✨✨ CONNECT WITH CAROLINE ON SOCIAL MEDIA ✨✨✨

💪TRAINING AND PROGRAMS 💻

#CarolineJordan

If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Your support helps fuel future content and a more powerful impact in the health of the planet

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Caroline Jordan

Chair Workout | Get Fit In 20 Minutes

#CarolineJordan #ChairWorkout #FitIn20Minutes

Related Searches:
seated exercises
10 minute chair exercises for seniors
seated cardio workout without using legs
chair workouts for beginners
chair workouts at home
exercises to do while sitting to lose weight
sit and get fit exercises

[larryfry]

Hello Caroline, My name is Tammie, I live in Arkansas and I’m 55 years old. I really enjoy your floor and chair workouts since I’m on my feet a lot.
Because the Lord has called my husband and I to raise two very challenging kids we’ve adopted, life has been extremely stressful for the past 3 years. During this emotional trauma, I have had an enormous amount of frustration, bitterness, anger, depression, etc.
Your videos have not only helped me physically, but mentally as well. Your smile, positive attitude and healthy advice has encouraged me those hard days when I felt so much pressure. So thank you for caring and encouraging.
May the Lord bless you as you continue to help others. Have a blessed day.

[jillk]

I’m having total knee replacement in 10 days. I tried this workout in preparation for post op workouts. This kicked my booty. My heart rate was up and I was totally breathless. Very unexpected for a chair workout. Thanks for a quality seated cardio workout. New subscriber.

[andreakahn]

I'm a 17 year old girl and recovering from foot surgery. I'm used to running, kickboxing... so I'm so happy to have found your videos! Chair cardio makes me feel that I can move and the stretching videos are heaven!! Thank you!

[lali]

Thanks again. My cardiologist was so happy that I'm still doing these. She even took your name to give her mother.

[janetk.]

I'm a first-time visitor to this channel.  I'm a 58-year-old woman and am having some knee pain today, so I decided to try a seated workout.  If I had ANY doubts that a workout in a chair isn't a "real" workout, this video change that completely!  I love the positive affirmations too and the statement about how exercise is only one part of the equation to living a healthy life.  Food, social interaction, self care, intellectual stimulation--they all work together.  Nice to meet you, Caroline, and I'm sure I'll be back!

[cherylrizzo]

Not only with my SB but with my broken ankle your workouts are helping so much.

[fayem]

I am almost 73 and stuck inside during pandemic. I really appreciate a variety of these videos to keep the body moving.

[rickvitrano]

64 yo male. Status post 1 week right foot surgery. Accidently (karma? blind dumb luck?) scrolled upon your video and followed along. Definitely sweating. Aches and soreness 48 hours after. One day off, then back to it. As best I can. Now subscribed. Visiting website. Looking to incorporate additional modalities during recovery period. Thank you. Rick.

[flewjena]

Recently had surgery on the bottom of my foot, and these workouts are a lifesaver. Going from running two miles everyday, soccer training and just getting a good sweat in, it was super discouraging to not have that anymore. Luckily I found these amazing videos and am slowly getting back to walking! Start off your day doing a Caroline Jordan workout before hand really makes you feel alive and worked! Thank you for your awesome videos!

[lorrainecrossley]

Really enjoy these chair workouts...im 16yrs old last summer got really sick with my crhon, s losing weight..then found out have a heel spur..so was really hard getting back into working out again..worked out over twenty some years faithfully...thank you for having there videos..been doing these for two weeks now..really happy to get back into a routine 😊

[angelathornton]

Caroline thank you so much for this video 👍 2 weeks in from a knee injury I am so happy to find exercises that I can do. I find you positivity really encouraging 💕

[iwillstom]

Searching through YouTube for workouts can be really discouraging if you have any kind of mobility restriction. Thank you for doing this.

[danielvillarreal]

Greetings from an American 🇺🇸 professor in Taipei, Taiwan 🇹🇼! I’m stuck indoors because of a typhoon 🌀 plus I just injured my foot, so I tried a chair 🪑 workout 🏋️‍♀️. This was much more strenuous than I expected and I actually hit Zone 2 cardio. WOW 😮!

[lali]

Thanks again for being here for me. I feel better when I have got myself moving each morning.

[Mrs.Z]

Caroline. I followed the 15 Minute Chair Yoga with this. My heart rate got up to 137 which is the best in 3 days. I’m sweating but feel great. I even closed my 30 minute exercise ring on my Apple Watch with both workouts! Thanks so much. Now it’s off to PT for my knee at 12. They already know about you!

[maimiewinter]

I had foot surgery so glad I found this feeling much better

[ncrosby]

This is great! I’m in a wheelchair too and I’m sure I look pretty funny- nothing like you. But I got my heart rate up to 145 which hasn’t happened in forever. Keep the videos coming! You are awesome! 😅

[shradhakunte]

Hi, I m from India following your workouts religiously. Last month I went to a Himalaya a mountain range & to my surprise I didn’t feel breathless at all. I think your chair cardio workouts did help me a lot . Thank you so much❤

[cwmayer]

Recovering from ankle surgery, love your workouts ❤

[lberube]

You are really helping people and I’m so grateful for you and what you are doing!! Thank you!!