Chair Boxing Cardio Workout | Hard Seated Exercise Video

Instagram: @carolinejordanfitness  

If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Your support helps fuel future content and a more powerful impact on the health of the planet

 Are you ready for some Chair Boxing?!

HECK YES!

I was sore for DAYS after filming this Chair Boxing fitness video. DAYS. So sore I was laughing at myself - I had no idea Chair Boxing could be so tough! 

This is by far the HARDEST Chair Boxing Cardio Workout I've ever created! You'll work your whole body in this challenging seated exercise video. This fitness class was specifically designed to help people with foot and ankle injuries stay fit. And I can guarantee, that doing this Chair Boxing Cardio Workout regularly will get you in GREAT shape. Your ARMS and CORE are going to seriously feel the burn

You can also choose to purchase the video individually for download so that you can take Chair Boxing with you everywhere you go (and it's such a fun workout, you'll probably want to ;) )  

Want a preview?! Here's a snippet of what you get when you press play on this Chair Boxing Workout video.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Chair Boxing Cardio Workout | Hard Seated Exercise Video

#CarolineJordan #ChairBoxing #HARDSeatedExercise

Related Searches:
seated cardio workout without using legs
seated workouts for injured
cardio workouts without using ankle
chair exercises for weight loss
chair workouts for beginners
chair workouts at home

[missellendiane]

nice bob & weave w/ punches- modification for jumping jacks- the feet can be on the floor- lifting risks back injury- sharing to Ashford Fitness Society w/ thanks

[nickic]

FABULOUS I have cerebral palsy so I'm confined to a wheelchair I have also recently found an interest in cardio boxing love this video THANK YOU ❤

[joannacarroll]

More 15 min total body hurt foot workouts. Thanks Caroline!

[PauloSantos-nmlj]

Very good exercises! Thank you Caroline!

[bellucib]

Thank you so much for doing the hurt foot series workout. I recently broke my ankle and was worried that I wouldn’t be able to workout during this time but you made it possible to have a hardcore workout even when my leg is in a
I am really happy about this and it surprises everyone too that I am still able to do this during my injury.
Your big smile and positive attitude definitely helps for preventing me to wallow in self pity and negativity.
Love you so much and keep throwing great videos our way!!!!
Hurt foot from Hong Kong

[kbee]

This is great! I'm in a wheelchair, so it's really hard to find good workouts that I can do.

[athenapolias]

exhale on the contraction. now I get it (after decades of confusion about how/when to breathe). another great workout and deft coaching, as usual. Thanks, Caroline!

[e.i.gilderubio]

This is my second routine, it has helped me lots with my finger’s arthritis. When I punch 🤜🏻 I “through” my fingers away and it has helped with the pain in my knuckles. Thank you again.

[FannysLoA]

This is great!
More like this, please?
My legs don't carry my weight, so any exercise that doesn't involve standing or full planks etc is excellent!

[nicholehamilton]

This was really good! My arms were hurting during the warm up and I did start to sweat. I'll try the 30 minute routine. This involves a lot of core, which is good!!!! Thanks so much for these videos.

[monpederson]

thank you, would love more chair boxing workouts from you!

[rekharamesh]

Love you. You are the best. Love your energy. And your neons...

[jordanbeatty]

Amazing upper body workout. Thank you so much. I am just getting back into working out after a long time and this was a great workout.

[sarahgordon]

like how this really does break a sweat in less than 10min, the punches fire me up, thank you, still in boot 6months jones fracture non-union, struggling but grateful to have these workouts

[kimmckelvey]

Ty so much for these. I broke my foot the other day and I was searching for as many exercises as i can still do so i keep progressing, at least not lose much progress, towards my goals.

[sisterrose]

I have Spina Bifida, and Scoliosis. So, there are some moves that I cannot do. However, if there is a move that I cannot do, I just repeat the same move, until you perform one that I can do. That way I am still moving. By the way, I LOVE YOUR WORKOUTS! I do them EVERYDAY.

[modestmakeupwithkatexoxo]

Wow, this is great!
I hurt my foot (soft tissue injury)
I was bummed because I'm so close to my goal weight (lost almost 100 lbs)
It's so wonderful to have these workouts!
Thank you

[christinasmalley]

Hi Carolyn. Love your videos but wish your volume was higher a lot of the time. Just checking in namaste

[shelaineherndon]

Great workout! Really enjoyed your enthusiasm 😀

[soufegillaouaj]

hi if we hav hern. Disk. C an i practis this .Thanks