At Home Treatment for Sciatica, Piriformis Syndrome, and Hip Pain! Glute and Piriformis Release

The MOST effective way to use a foam roller to release tight glutes! Stop moving the roller and start moving your joints. An evolved version of "pin and stretch" is a great way to reduce pain, radiating nerve pain and sciatica pre or post-workout. Also, use this daily for about a minute on each side.

Be sure to consult your current treating physician prior to doing any DIY tape application or exercises featured.

If you ever experience pain or are apprehensive, stop immediately and seek advice for your doctor or consult an emergency physician.

Questions / Thoughts / Concerns? Leave them down in the comments and we will shoot you a response and/or make a whole new video about it!
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Many of our new patients find us when they are working towards healing an injury (old or recent). As they recover, they see how our comprehensive care allows them to thrive in many aspects of life (home, work, family, fitness, etc.). Finally, after experiencing our care, we hope the expectations of your body’s potential has evolved to expect more. As practitioners, these principals drive us to continue to evolve our education and care. This ensures that we are constantly evaluating new approaches, new technologies, and new techniques and combining the good ones with the tried and true techniques that are our foundation. The mission of Washington Park Chiropractic is to provide elite, comprehensive care to the proactive, health-conscious community of Denver allowing people to live their best lives.
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Washington Park Chiropractic, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Washington Park Chiropractic, LLC makes no representations about the accuracy or suitability of this content. The use of this content is at your sole risk.