Best Training Program for Busy People | Dan John

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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.

His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”

Dan is one of the original practitioners of the "Kettlebell Swing" in the US and is widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, Olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training.

#danjohn #strengthtraining #nutrition #onlinepersonaltraining #danjohnpodcast #kettlebell #powerlifting #kettlebelltraining

[kevinorr]

I love this episode! I relate to the question and the advice is so sound and ‘doable’.

[wakeupwitnesses]

Love it. Curious: why dose in deadlifts once or twice a year? Do you mean literally once or twice a year?

[DarrenLittle-murx]

Hi Dan i do the abc three times a week with two 20kg for 30 minutes then finish with farmer walks. I am very active at work as a painter and decorator i am 58 trying to build muscle never done gym or weights before will the abc build muscle many thanks

[xtqrtyb]

Hey Dan, this might be not related to this video but I figured this is the first place you'll see it. I watched an interview you had with jujimufu and in one segment you mention an etymological relationship between "coffee" and "Yahweh." Is there anything you'd recommend to read to learn more about this? I was very happy to learn that you are a theologian on top of being a strength training expert, since these two things are also interests of mine. I can go as far as to say that I look up to you in many ways!

[AMP-mkxy]

What about if we try not to be so busy

😅

[sammiebradford]

Coach I know you have a ton of experience with being a busy person and trying to maintain fitness but I'd like to add my experience too.

As coach said get a home gym. When I'm on a ship I work out instead of eating a meal or sleep. When I am on shore I work out at 5:00 a.m..

I prefer kettlebells now but I used to also do this with barbells. Use a timer. And give yourself grace. As an active duty father of four you just do what you can with what you have.