How To Stay Consistent With Working Out!

#fitness #workout #fitnesstips

[tristanrujano]

As humans we crave purpose, in everything. Having a reason is enough, but if you don’t remind yourself the reason you do anything, you won’t do anything.

[JinMelancholy]

that actually makes so much sense, sometimes I slack off because I plan to work hard at the gym, but if I'm there without planning, I enjoy it and do twice as good

[Alex-myir]

Having a goal to work towards has always been my way of keeping consistant. Great video my friend.

[efiltej]

It’s true man…the only reason why I WANT to workout is for the results but in actuality it’s the process that I’m not in love with. If I shift that and enjoy the workout process then soon I’ll see results on its own. Makes total sense.

[appliedknowledgepro]

I'm gonna try this. It's been difficult staying consistent 😊

[theSelfLoveDisciple]

This is such good advice…instead of “I gotta work out for xyz, ” it’s “I GET TO GO MOVE MY BODY AND PLAY.” Perspective shift fr

[BigBrainBroski]

Keep this sorta content up man, this helped me so much and you’re great inspiration❤

[jzm]

I like the idea of making it my playground and having fun.

I’m someone who take himself WAAAAYYYY too serious and this helps a lot

Thanks Homie.

[RJones-tnvg]

Thank you for your candor about this! I struggle with exercise.

[adriankadeli]

Couldn’t agree more man there’s not really like a guide of getting big, it all comes in your mind and how you plan it but I agree with the part going to the gym with nothing planned because your brain will take in unexpected workouts which will make you even more in shape and twice as big

[thetf]

There’s 3 versions of yourself, past version, present version, and future version. You only control your present version, meaning you mold what you’ll become and you’re fully in control of that outcome, help your future self out so you can look at your past self with a smile.

Remove distractions, that can help you enjoy a workout, knowing that when you’re done, you can go and do what you wanted to do instead of what you needed to do.

Motivation isn’t necessary, but discipline is, however, motivation always helps.

[lalalanding]

this is good advice, to ENJOY the process and not just be focused on goals. It applies everywhere!

[WafaaBou-xxdu]

That's so true but if you don't have a plan you will just do random workouts so at the end the plan is necessary

[MegaDAli]

You know what? This is true! I’d forgotten that this is easier when it’s fun

[Michelle-vckb]

I agree, my workout is basically my entertainment

[Cfreezy]

Thankyou, I needed some perspective. I’ll try and get creative today after my chest workout, thanks brother

[cjhoward]

I don’t belong to any gym. But I have an awesome treadmill and lots of free weights. I wake up every morning wondering what kind of workout I’m in the mood for. That helps me versus trying to plan ahead a few days. I just can’t do that.

[FebyKMathew]

Thanks bro this idea really helped me❤❤

[DigitalTunesYT]

Thanks, this helped me to go to the gym today!

[SnailyTheSnail]

Im gonna try this. I was once kind of in shape, being able to do 10 good form pushups and then I feel down to 1. Ever since then, I basically quit and fell into a downwards spiral. Gonna try this, hopefully I can get past 10 in like a year or smth lol