a week of workouts from my NEW 28 DAY HOME WORKOUT PLAN, let‘s do this together (starting 06.01)

[KatarinaDuhova]

for anyone who needs it:

monday: cardio hiit
tuesday: glutes with heavy weights
wednesday: upper body
thursday: abs
friday: cardio hiit
saturday: full body
sunday: stretch and rest

have a nice day 😇
edit: ty guys for all those likes! I've never imagined this comment would get so many. I'm just glad it was helpful 🫶

[judymyers]

Hey, this is great. I follow your videos every single day. I already lost 28lbs in last two months, I just follow your tips and I use meal plan from Onlymeal. Just keep posting these videos, you motivated me to change my life for the better.

[FabioRodrigues-gftt]

Amazing to see Anna watching herself on TV and doing the workouts. You’re one of the best trainers on YouTube. I’m so proud to be part of this team.

[andreaturkmezgec]

Hi Anna I just wanted to say that your videos motivate me so much, and even when I don’t want to move my body you motivate me so much😊

[Lily_plays]

Thank you for encouraging others to exercise but also not to be to harsh on yourself either, I think it’s amazing how you’re helping others feel relaxed and happy with themselves

[jmfitness]

I am so proud of my self, I ran a 5k today and finished 31:55! I haven’t been training that much lately and I only stoped once because of a massive cramp, but after walking and taking a breather I basically sprinted the rest of the way!❤ Just know that you can do anything you want and you got this. 😊

[aadyavyas]

The best trainer ....doing your workouts since last year ...the way you breakdown workout basics are so fab

[Kawtar]

This summer i’m gonna follow this programme
Who read my comment wish me to got my dream uni🤲🏻❤️❤️

[danielyonkman]

Hi Anna! you are my biggest role model ever❤i used to hate my body and i worked out because i hated my body. But ever since i saw you i changed the reason why i workout❤ thank you so much❤😊

[Sheertryonhaul-pi]

Everyday with you would be a happy ending. It's all about the special vibes I get from you💜💜❣️❣️

[kirangupta]

So excited for this new workout plan. 🎉🎉 I am from India, and we call elder sisters Didi. Anna Didi you are like my big sister and you have inspired me so much! Thanks!
Love from India ❤❤

[__-ecyi]

Okey I try this💥💥

Monday: I do some Christmas cardio Dance workout(Madfit), 1 your Christmas 15 min Cardio amd around 17 min of 30 min Christmas Cardio +Morning Tabata and Pilates

Thursday: Have lower body(Legs and glutes) workout with weights + 5 min glutes pilates and then my fav 15 min Christmas Dance workout💥💥

Wednesday: I have a upper body workout at gym and do my fav Christmas dance workout
+My usually morning Tabata with Pilates


Thursday: I made some quick ABS pilates on Morning and just now after gym(where I have Zumba) I going to do your new ABS killer workout💥💥

Everyone who do this plan too have luck💥💥💥 also thank you for your Tabata workout I do this every morning around 2 month

[Angelsteve-ws]

NATURAL BEAUTY NATURALLY SWEET She knows exactly what viewers want😊😊

[DoubleG]

I love your videos so much! From the workouts to the motivation your amazing!

[danielyonkman]

Its amazing to see Anna happy in her own skin when she was once unhappy with her appearance😊😊❤

[reenasingh-idzh]

Thank you so much, for the past couple of weeks I was looking for the workout plan for myself and this looked perfect . I hope I stick to it .

[katarinas]

I was doing ur workout videos every day but yesterday i broke my leg finger so i need to rest for two weeks 😢❤ l love ur videos💗

[RosalbaMiano]

Love you you make me feel Better
I try your workout and now i feel so much Better than First
I cant stop thank you for the new Life you Give to me.
Thank you so so much ❤❤

[Aestheticqueen]

Anna. I really want to lose a bit of weight as I’m getting believed and I’m trying to be healthy but it’s so hard.
I need your help, and you have helped so much you are the person who has motivated me to do this to make me better. ❤

[NadiaVenedam]

I’m super sad because about a month ago I was following your workout routines and was in some of the best shape of my life. I then had to have a knee surgery and I haven’t been able to work out in a month and I feel terrible.