The Best Workout Split for Intermediate Lifters

The best workout split for muscle growth and fat loss at the gym or at home. Most people should definitely give it a go.

#shorts #workout #gym

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[thecrimsnguy]

So on every Sunday I should go to YouTube and read some comments?💀

[zr]

For those concerned about abs, you could probably just throw them in on leg days

[TheJatin]

Monday: Chest, Tri
Tuesday: Back, Bi
Wednesday: Legs
Thursday: Shoulder
Friday: Chest, Tri
Saturday: Back, Bi
Sunday: Rest
Monday: Legs
And so on.

Basically, I workout according to the series, and don't train as per day.

By this way, In one week, I Train, Chest, Tri, Back, Bi twice, and other week, Legs and shoulders are trained twice.

[sujiths]

Chest/triceps
Back/Biceps
Shoulder/abs
Long jogging/ legs

[hasnainbhatti]

Chest/triceps
Shoulder/forearms
Back/biceps
Legs

[sekasy-s]

Simply it's called ''Push, Pull, Leg''

[Amin_k]

If you do deadlifts on back day its better to do chest after leg day so your legs get a day to rest.

[QuietGuitaristfan]

The real winner split is chest/back, arms/shoulders, legs. x2 of course.

[sheelakrishna]

And Sunday best thing to do is rest and prayer😎

[rolly]

Bro definitely did this reel in the morning before eating

[Luqmanvsthewrld]

remember the more you recover the more gains you get

[michelagnocchi]

perfect weekly program 💪 you are the best in training👍❤️Sunday ... rest in the pool and with friends😉

[marky]

After my shoulder work out you ain't gunna wanna do chest😂😂 even after chest I don't wanna train triceps😂😂 stay hard!!

[Gerald-jvjt]

I only do is
Mon- chest
Tuesday-biceps and triceps
Wednesday -abs
Thursday - upper shoulder and shoulder
Friday-leg
Saturday -rest
Sunday- rest

I rest 2 days because my job is construction worker I'm a physical labor I still carry heavy concrete and cement too anything heavy in construction site

[sasnagar]

Good one keep it up. My best wishes for your success.

[skorhate]

You’re not lying, love the sound of that. I’m gonna give it a go. I can never decide if i wanna do chest/shoulders or chest/bis tris. This solves that 😎 lol

[mr_zeppeli]

Thanks, i tried my to make my own and it was such a mess 😅

[CooperWilson-]

It’s good but I’m going to try to fit abs in on Mondays, Wednesdays, and Fridays (Also make sure to eat lots of healthy foods and give your muscles days to rest.)

[officiallolbg]

I rest 3 Days a Week, cause i use Upper/Lower Split!