How I train 7 days per week | My Training Split

What I do

#Workoutmotivation #Bodybuilding #Shorts
.
.
Train WITH me on my Training App! ⇩

Access to my own actual workout schedule 👀 complete with:

✅    Instructional training videos
✅    My personal training notes
✅    "Chat with Davis" feature
✅    Community news feed
✅    Weight & PR tracker
✅    Food macronutrient tracker
✅    Progress photo uploader
✅ 7 Badass Workouts Available Each Week
✅ An exclusive 20% off ALL RYSE Supplements

I provide you with everything you need to succeed. Train with me and we’ll kill it ✊🏼
.
.

[DavisDiley]

Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo
📲




➡️ My friends, understand this: Training 7 days per week is not something you must strive to do. You can make remarkable progress going to the gym fewer times per week.

Don’t feel like a slacker, or like you’re leaving progress on the table just because you don’t go 7 days. More doesn’t always = better.

A good rule of thumb is to aim to train each muscle 2x per week. You can get a good and regular stimulus to spark up muscle growth that way… That is, as long as you are pushing hard enough in those sessions.

Rest is vital for muscle growth. They must have time to repair and recover. Resting doesn’t necessarily mean that you stay out of the gym completely. For instance, on chest & tricep day, your legs are getting rest etc.

Days where you’re totally out of the gym are fantastic - especially for the mind. We can’t be ALL GO all of the time…. I’ll take a day or two totally off when I start to feel unmotivated or burned out. Maybe an entire WEEK OFF if I need it mentally (You know, like a vacation)... Sometimes it’s the best thing you can do.

I train 7 days a week because I LOVE being in the gym. I enjoy it being a part of my daily structure. Therefore, I schedule my training so that it is possible (Again, not NECESSARY, but possible). My aim here is not to compel you to follow this 7 day a week plan - more so to demonstrate how you may be able to pair up body parts in your own training program. Also, to demonstrate how “resting” a muscle doesn’t necessarily require you to be OUT of the gym altogether. At the same time just being transparent about what I do.

Hope this helps & inspires you. Train hard my friends ✊🏼

[Black_and_Grey_Ink]

If there was an 8th day: jawbone, fingers, shins, kneecaps 😂

[SicAltusIsVulnero]

I was half expecting this guy to start making up more days in the week so he could get more work outs in

[akapabs]

Mike Mentzer would have thrown his computer out the window after watching this..

[AD]

I've tried training 7 days a week for 8 months, then put 2 days in rest and did that for 6 months and got way better gains. So in my book, rest is the key

[parasarnhk]

Bro said:I'll rest when I'm dead

[vcrpnff]

i like how to-the-point these shorts are. no introduction, no random vlog chats, just exercise demonstrations. i've done a few of the chest ones

[jimtib]

You don't need rest days when you're on the sauce

[orlando]

Everytime I walk in the gym: do muscle That doesn’t hurt already.

[Wanker]

“I use steroids for recovery. That’s how I do it.”

[yjugxbk]

I'm on a 2 day workout & 1 day rest cycle. Notice big gains in 8 weeks.

[technologymad]

Bro has built those muscles that we have not even discovered yet

[Dkr]

Holy shit man, first time ever in My life that a week has felt that long

[Fossil_]

Me: What day do you work delts?
Him: Yes

[HagakureJunkie]

Rest, even when you’re on gear. Overtraining is a bitch to recover from

[ahmedburale]

Rest day is very important bro, train at least 4 to 5 days a week.

[fahadashrafofficial]

Advice to everyone: your program doesn't matter that much. Sticking to one program does.

[MuscleMan]

Doing biceps and triceps on the same day and getting a huge arm pump is my favorite part about the gym

[IamOCJ]

My training split:
Monday: Chests, Triceps, Front deltoids, and (legs) Quadriceps.
Tuesday: Back, Biceps, Rear Deltoids, and Abdominals.
Wednesday: (Legs) with Quadriceps, hamstrings + Glutes, and Calves.
Thursday: Lateral Deltoids, Trapezius, Abdominals, and forearms.
Friday: Chests, Triceps, Front Deltoids, and (legs) with Hamstrings + Glutes.
Saturday: REST DAY or punching bag.
Sunday: REST DAY

[tombryan]

Day 8, side delts, lateral peck strats, great toe deep bends