The Best Workout Routine/Split For Busy Schedules

📲 Stay Connected:
Insta: @austin_dunham
Snapchat: aus2boss

(MISC:)

★★AD Team Gear★★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

[Austindunhamfit]

📲 Stay Connected:
Insta: @austin_dunham
Snapchat: aus2boss

[infini.tesimo]

Crazy how you were at one point considering joining the Air Force and now you're doing this full time. Great decision.

[haych]

Full body 3/4 times a week is best for efficiency and growth, toughens you mentally as well

[farhanhussain_]

some of the strongest people have preferred upper-lower split. some of the most popular strength training programs are using it. Texas, 5/3/1, etc.

[ebelesaurus]

Upper lower with an arm/shoulder day is king.

[traezeeofor]

Thanks, this is my standard workout schedule. Full body, 4 days a week.

[ftguy]

I do 2 upper body days and 2 lower body days then 1 day focusing on deadlifts

[bigwilfybear]

Upper lower defo the best I can only get in 3 times a week. This helps me loads

[kooodir]

You can also do upper/lower 6 times a week straight one after another, then 1 day - works quite nice to me

[Drforeverok]

I do 2 leg days a week for calisthenics and 3-4 upper body currently

[-whackd]

If you are even lazier, do a full body workout every 72 hours. That's about two per week. You might need an hour 15 min for the workouts.

[Classicalliberal]

I think a torso and limb split is even more effective,
torso: pressing, pulling compounds+ delts
limbs: legs, arm superset after

[hypebeatz]

I go for 5 days a week on 5 km, 100 squats, 50 dips, 50 pull ups, 50-100 pushups

[matejmotuz]

Full body split : Am I a joke to you ?

[ARichez]

Is it bad that I do 2 lower body workouts back to back and 2 upper body workouts back to back?
For example I do
Lower body/Leg Day: Monday, Tuesday and Friday
Upper body: Wednesday and Thursday

[Taexer]

What if I don't have a busy schedule? 5 days or is that overdoing it?

[keifer]

Supersetting compound exercises? I thought that was a no no

[Wojtek_-ozmt]

So you're not actually going to explain the split? What do you work on each day? And you do two days of legs?

[bellyflopman]

As soon as I saw the inverted pull-ups, I dipped. Nobody does those kind of exercises unless they’re clout seeking.

[maenrababah]

4 days a week?? Man i barely have time for 3 times a week