10 Minute Neck Pain Relief Exercises - Pilates Workout For Your Head and Neck!

⭐️ Jessica Valant, physical therapist and Pilates Teacher, gives you these 10 minute neck pain relief exercises as part of her Head to Toe Pilates Challenge! You'll be given neck stretches and neck strengthening exercises to help with neck pain, posture and strength! This 10 minute Pilates workout for your head and neck is for anyone and can be done anywhere, so grab your mat or a chair and join us! ⭐️

💥 Find the Jessica Valant app here!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[laurenterminello]

I’m very obese and have diabetes. I have just started a diabetic diet and have been able to maintain a drug free recovery. I have already lost weight. Anyhoo, I have incorporated your blue and pink classes into my daily exercise.

I have been able to finally move my head and neck without pain.

I love how encouraging you are. You have made a huge difference in my mobility. I hope to continue this journey. I have been doing your classes for two weeks now and it’s amazing how I can tie my shoes again or put on panty hose with out losing my breath.

I actually took off my socks without falling over.

[jeanlee]

How could I thank you enough, Jessica? I often have stiff neck and shoulder 'cause I still haven't found the right pillow for my night time sleep. This routine really works to ease the pain. 😃💖

[helenemartin]

I absolutely love your videos! Your directions are so clear, your movements are slow and controlled. I have really benefited from your lessons. I am so glad I found you! Thanks again.

[kittykat]

Just did this before bed and my neck already feels much looser. Thank you

[woah]

Thankyou gorgeous woman for making this video for everyone

[lilypoise]

Hi! Ive been suffering from nerve pain for a year (CTS, elbow issues, neck) and nothing been working (meds, therapy, doctors can’t find what wrong lol…).

My flair ups happen almost everyday and my way of life has been impacted immensely. I found your videos/head to toe series a week ago. Thank you, from the bottom of my heart. I can feel the relief asap and these exercises do so much for me compared to the ones I’ve been prescribed (I’m doing them with yours and in total it takes me 3 hrs to get through everything). I’m excited to heal with you. Although some of these are rough, I modify them and still get relief. Thank you! I’m so happy that I can do something as simple as draw for 10 minutes again. I seriously can’t thank you enough. ❤

[kasiasoto]

I have done one of the Pilates video on the YouTube channel. Nice scenery etc ( which caught my attention) but too difficult for me to follow and not safe as I have strained my neck. Your video has helped me to recuperate slowly . Thank you 🙏 will follow you from now on. As I am new to the technique of Pilates ~I found your way of exercising to be balanced, paced and safe😊

[susieridenour]

I love this! My neck has always been an issue for me.

[SaraH-brrc]

Thank you so much, Jessica
I've been in pain, especially neck for 2 months.
Whenever I turn my neck right or left, I couldn't do it easily.
But it feels much better now.
When we finish in this movie, we did moves that we did first, right?
It felt much better
I'm gonna do this moves everyday♡♡♡♡
So thank you♡♡♡♡♡♡♡♡♡♡

[Thomasguptill]

Hey Jessica, I love all 5 of these videos and want to be doing all 5 everyday that I can, but do you have a video that combines all of them in a shorter video?
Thanks

[laramathieu]

Such a good stretch! Thank you Jessica ! 😊❤❤

[mongmongmong]

This video so helpful because I’ve got neck pain every time every day or a one year but now when I follow to do with this video, I’m getting better every time I did. so thank you so much

[chriskrieger]

This really did work. My neck feels a lot better.

[judyhoomalamalama]

Thank u . I have a tight levator scapulae n have a very bad right shoulder . So connected. This will help 😊

[mahirsalih]

Excellent workout. The best instructor I have ever worked with for the last 20 years

[MissAG]

I find your videos so helpful!! You’re amazing!!

[SKONJIE]

Thank you so much! I suffer from tension headaches and this helped! I also enjoy your other videos! Thanks again!

[mahirsalih]

Excellent tuition. I have spent the majority of my life at Pilates classes and never felt as commutable and enabled like with Jessica. Thanks

[mariemarusa]

Hi Jessica. I’m so glad I found you and your videos. I was searching for beginner Pilates videos and found SO MUCH more. I’ve already checked out 2 videos and absolutely love them. I’ll be back tomorrow. See you then!

[YogiBethC]

Thanks Jessica; I get a lot of neck pain with migraines. I appreciated the strength exercises.