13 Minute Pilates Stretch for Head, Neck, and Shoulders | Good Moves | Well+Good

With many of us working from home, we could all use a little relief in our upper body. Join Chloe, from Go Chlo Pilates, for this thirteen minute stretching sequence that will release all the tension in your upper body!

Want more workouts? Try these:

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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[annaebe]

second to last excercise killed me. I've always knew my front chest muscles (?) were tight and this was the reason it always felt so hard to have a good posture, but I never could find exercises that actually targetted them like this one did. Almost cried for the pain, thank you so much

[milliefeliciano]

That felt so good. Thank you.I needed this. It's great for before or after a workout.

[agitated_royal]

Chloe, you're an angel. I'm an athlete and couldn't find a better stretch workout and was thus, walking around with severe pain after some recent matches. God bless

[kay.]

As a Special-needs mom I carry a lot of stress and tension with the surprise emergency room visits and near death situation’s. I deal with on a day-to-day basis this channel Has brought me a-lot of joy not only has it helped with my physical health but my mental health as well I am able to navigate these situations with a clear mind and more stable emotions. My body and mind thank you 🙏.

[foleyproductions]

Today, my search for the ultimate neck and shoulders video has ended! This was incredible. Thank you!!❤

[melaniesenf]

That exercise at 8:51 is very intense. I usually do these with my arms spread wide but never did it like you before. Awesome and so helpful

[a.k.]

I feel amazing after strechtching, definitely going to do this more often! Thank you!

[justjuz]

OMG ❤ TY! Best way to start the morning...it helps me to be active throughout the day🌼

[vixiongameschannel]

my doctor told me to do plates for my neck pain which was causing headaches and it was so bad and this helps so much, it feels really good

[lsw]

So good! I've just followed this video after sitting for 3 hours working. Finally I feel less tight on my head, neck and shoulders. Thank you!

[DivineLove]

Thank you! I needed this, I have an injury that comes back a lot and I get more tension in the neck and shoulders and upper back.

Again thank you ❤

[xezsrtl]

Thank you for creating thing video! I felt great after the stretch and your instructions were easy to follow 💗

[claraeast]

How am i experiencing pain and sleepy at the same time 🫠 it was so good

[lilyly]

Excellent simple routine, I've never seen the front neck pulling exercise before and it's exactly what I need! Thank you

[cjchels]

OMG this is the best stretching exercises I’ve ever done 😢

[amerryone]

good. Lovely, deep and realigning stretch for the back, neck and shoulders. Thank you.

[aliaxx]

this such a relieving stretching exercises!! really amazing thank you

[pjk]

Awesome stretching routine after work. I almost fell asleep, tnx you!

[ABB-]

So so good. First time getting back into working out. Great start.

[movewmaia]

Loved this stretch, thank you for sharing!