Kyphosis Exercises - 10 Minute Posture Correction Exercises

This Kyphosis Exercise video takes you through simple home exercises for kyphosis! You can do these kyphosis and posture correction exercises every day to help strengthen and stretch your upper back and shoulders.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[sbvdtcj]

So glad to find Jessica’s videos. My daughter was recently diagnosed with kyphoscoliosis. It has started impacting her breathing. I hope these exercises eventually help with that.

[trish-in]

THANK YOU! I had perfuse neck pain and a hump starting to appear, OMG, and the very first time I did this routine, it hurt like hell, but.. BUT I saw an immediate difference in my neck and the hump was smaller .. DAY 1. So. I proceeded to do this daily and my neck pain has been gone since that day 1 . I do this 4-7 days a week now. Thank you THANK YOU THANK YOU !

[lindsaydowns]

I was recently diagnosed with kyphosis and found this video yesterday. I kept doing the exercising and adding others for 30 minutes. My posture and back felt better last night. Thank you for the help and guidance. Also, my bathrobe belt is the perfect substitute for the resistance band!

[jennifermichel]

Just what I needed today and every day. I have terrible posture and feel hopeless that it will ever change.

[spikeisaak]

I didn't know how much I needed this! It felt great. Thank you, Jessica. You always have our backs! 💙

[michellefregeau]

OMG thank you so much. I just had rotator cuff surgery on August 28, 2023 & this looks like a perfect lace to work myself into.

[ZeboxonTolibjonova]

Kyphosis is an exaggerated, forward rounding of the upper back. In older people, kyphosis is often due to weakness in the spinal bones that causes them to compress or crack.

[ldbrud]

This is great in the mornings to get my back and shoulders to relax

[cocomuffin]

I have postural kyphosis, thank you! 💕💕 I will start to do this in the mornings 💜

[melaniebuth]

Such a wonderful workout. I struggle with Kyphosis for years. This felt so good.

[traceyh]

Thank you for this Jessica. I have kypho-scoliosis and I have Harrington rods. I also have tethered spinal cord, with fatty filum and split cord, as well as arthritis in my facet joints. I find exercise difficult as I suffer with a lot of stiffness and pain. I appreciate any exercise shared in relation to my conditions. Thank you.

[wendyherrmann]

Not sure if I have this but it surely does feel and stretches the spine in a great way 😊

[Jaxxaamillion]

Hello from Boston MA. I shattered my T7 two years ago and have been in chronic pain ever since. Last xray showed a significant Kyphosis. Doc suggested PT but in my past experience with that it has been unhelpful. I stumbled across this video a few days ago. Put in an order for stretch bands. And just now finished the stretches. Day one. I'm so determined. Grateful for this. New subscriber sending love.

[Jenbro]

I just found out that I have this. Thank you for the great workout.

[felicitydekuijer]

I've never heard of that condition? But this workout must be what i need, i feel it was a challenge when started but feel better after doing it!

[chantalgates]

Jessica you are amazing. I have vascular Ehlers Danlos. I am 64 and have kyphosis. I dislocate my shoulder and other joints and I subluxate some discs in my spine. I have no strength in all my muscles and must use an electric wheelchair. Do you have a suggestion on how I could do a similar exercise for my spine without being on my knees? I did the first series of movements without the use of the cord you had in your hands. I was very gentle with myself because I had a subluxated disc at the top of my spine. Well Jessica while doing the movements, I felt a move and pop as the subluxated disc went back into place. I cannot wait to tell my physio about the knowledgeable professional woman on YouTube. I have been seeing my physio every week since 2003.

[heathermunoz]

I have spinal stenosis along with the hyperkyphosis/scoliosis with some excessive anterior pelvic tilt on right (scoliosis lean side). My scapula's are stuck in wing. I've done PT for lumbar and hip issues, but never for hyperkyphosis. I believe the hyperkyphosis is what created all the issues to begin with (well, and high right foot arch). I'm constantly correcting upperback. It's exhausting 😪
What has help me the most out if PT even though nor addressing kyphosis is Core Stability Training.

[BrendaL]

How often should I do these exercises, and how many reps please? I also have lordosis! Can I still do these exercises?

[Anj]

Would love you to to consider covering kyphosis on your podcast

[JenniferCorn]

You mentioned there were several workouts that were safe to do with kyphosis. Do you happen to have a list of which of your workouts are ok?