Trying to heal my gut so I can lose the baby weight | gut healing through the gaps diet

preview_player
Показать описание
If you haven't heard of the GAPS diet, its Gut and Physiology and Gut and Psychology Sydrome - a way to heal and seal your leaky gut from food intolerances and other diseases. I'm fermenting and prepping so I can start Intro.

𝑴𝒚 𝑨𝒎𝒂𝒛𝒐𝒏 𝑺𝒕𝒐𝒓𝒆𝒇𝒓𝒐𝒏𝒕

𝑴𝒐𝒓𝒆 𝑾𝒂𝒚𝒔 𝑻𝒐 𝑭𝒐𝒍𝒍𝒐𝒘 𝑴𝒆

𝑻𝒉𝒆 𝑩𝒂𝒄𝒌𝒍𝒊𝒔𝒕 𝑹𝒆𝒂𝒅𝒂𝒕𝒉𝒐𝒏
Every March I host the Backlist Readathon where we read books that aren't new releases.

𝑺𝒖𝒏𝒓𝒊𝒔𝒆 𝒕𝒐 𝑺𝒖𝒏𝒔𝒆𝒕 𝑹𝒆𝒂𝒅𝒂𝒕𝒉𝒐𝒏
I host a bi-monthly readathon, where we read from sunrise to sunset!

𝑫𝒊𝒔𝒄𝒐𝒖𝒏𝒕 𝑳𝒊𝒏𝒌𝒔

𝑩𝒖𝒔𝒊𝒏𝒆𝒔𝒔 𝑰𝒏𝒒𝒖𝒊𝒓𝒊𝒆𝒔

𝑫𝒊𝒔𝒄𝒍𝒂𝒊𝒎𝒆𝒓
Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep on making video for you guys! All opinions are my own.
Рекомендации по теме
Комментарии
Автор

Girl your effort is next level. I can’t believe how much food prep you did with a toddler. Very excited to see your results,

ml
Автор

i love this. please can you be more specifit. I am not even having ferments yet but my family have yougurt kefir and sourdough

anamoreno
Автор

Love this for you ❤ watch out for the kombucha and the fermented things side by side. I know the kefir and kombucha side by side is a no no lol My daughter is having gut issues and we have been making raw yogurt, cheese, feta and butter and it's been helping her so much..she just took a microbiome test from Tiny Health and we are waiting for her results, might be something to check out, you can even test Alice if you wanted too check her gut health..

katemurphy
Автор

Did you have gut issues before keto? I didn't and now after going keto for a year many years ago my gut has never been the same.

Fischers_reads
Автор

I went on a gut healing journey… involving a lot of fermented foods, bone broths, and all the good stuff. Found out the hard way that I have histamine intolerance. Everything I was doing to make myself feel better was making me worse. 😂😢. I have no idea how to heal my gut.

earthmamma
Автор

So are you still keeping keto? Did it not work for you?

claudiasantisteban