6 Tiny Habits I Use to Heal My Gut Naturally | Leaky Gut, Hormone Changes + Bloating

✨🌿✨ Hey yall! Today I have these simple and yet powerful habits that could help transform your gut health, reduce bloating, leaky gut, and balance your hormones. From the foods that nourish your body to the lifestyle changes that support your well-being, this video is your guide to feeling your best. Don't forget to hit the subscribe button for more tips on healthy living, weight loss, and natural hair care. Dive into a world where your health is your wealth. 💚🔔
→Thanks to Mary Ruth’s for sponsoring this video! #GutHealth #NaturalRemedies #healthyhabits

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✨S H O P M Y S T O R E✨

✨D O W N L O A D S & R E S O U R C E S✨

✨R E L A T E D V I D E O S✨

✨B U S I N E S S I N Q U I R I E S✨

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✨F A Q✨

Q: What vlog camera are you using?

Q: What is your profession?
A: Licensed Clinical & School Psychologist, Clinic Director, & Full Professor

I appreciate yall!
FTC - This is sponsored by Acorns, & affiliate links are used.

[ororodrf]

Chicory root coffee helps my tummy health. I drink it to replace coffee, and it's got zero caffeine, but it's also a prebiotic AND probiotic! Tastes great and truly helps gut health!

[cola_]

I’m an Esthetician and I always tell my clients, your gut health is so important. Clear skin doesn’t mean healthy skin! Thank you. Definitely sharing. I recommend colon hydrotherapy. 💜💜

[heartofgoal]

Thanks for these tips! To support my gut health, I’ve made a habit of drinking hot tea after eating a meal. I usually enjoy ginger, peppermint, spearmint, or chamomile. I’ll also take a digestive enzyme supplement if I’m going to have a very heavy meal. The probiotic/prebiotic by Seed is awesome. I was shocked when it cleared a sinus infection that wasn’t clearing with prescription medication. Also, your baby girl is beautiful! So very happy for you!

[luticia]

Yes having to give up alcohol, sweets and gluten. My stress and anxiety have improved greatly over the past year. So getting my act together and stop eating what i know is not right for me is key. Im hula hoopinig and using weights.

[laraibaltaf]

girl is growing and glowing like her, such a cutie

[leticiadyess]

Working with a nutritionist has taught me stop eating so fast. Slow take bites allow me see when I am full. I seen Mary Ruth before will have consider them a try

[leighannamahoney]

Dr. Nina, your husband is hilarious! 😂🤣
I rarely comment, but I appreciate your videos. Congratulations again on everything. You inspire me on so many levels. May God continue to bless you and your family. 💗🙏🏾

[megandaniels]

Eating to fast, 🤤👍🏽🧐🤦🏽🙋🏽🙋🏽.. used to only having 30 minutes to eat. And trying to do the most also. In that break time

[rochellethundercloud]

I had to fix my gut with probiotic yogurt and kefir

[knstew]

I was eating while watching this and immediately slowed down. 😁 Great info as always. Thank you.

[RiichTheDancinViXen]

I got Crohn’s so whew the gut health be challenging

[MrsMTSharr]

Peaceful Greetings, you and your baby daughter looks so happy; and husband looks happy also. Thank you for being here. Peace and Love.

[doogieRN]

I have been wanting to take the free master classes and informational podcast I see for learning about the Gut Microbiome. I feel that with my practice as a registered nurse this is the direction I would like to go. Holistic and functional health with a focus on nutrition. As I see my patients and as well as myself, do not have enough education in regard to nutrition and how it can help the body. Jehovah God created the vegetation of the earth to strengthen and nourish each part of these bodies we have been blessed with. It has just been within the past 2 decades I believe that we have come to know the GI system is more complex and lends to overall health than we were taught and learned previously. I love this video and all the motivation Dr. Nina, you give us to be better to our mental and physical wellbeing, and also encouraging us to show up for ourselves to learn to love ourselves so that we can be better humans.

[eclipsedeucy]

You do alot. You must have alot of energy, and not one ounce of depression. God bless you. Too bad everyone can't be like you.

[buttafly]

I also eat fast. Coming from a large family and also military background. These are things that aid in my eating fast. I have to pay attention or I’ll gobble my food down in minutes. One thing more I noticed by trying to eat slower. Once my food cools off it’s no longer appealing to me. 🤷🏾‍♀️

[KiKiCarr]

omg girl your baby is so cute! congrats Dr Nina! ❤

[cwnj]

This video was right on time. Thank you.

[tamekadavis]

Heyy beautiful ❤we all can use some advice thanks for always sharing.😊

[Cyoungliving]

Lord i needed to hear this. ❤❤❤ going through it right now

[simonedm]

Thank you so much for this. I needed this today.