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What I Eat in a Week - Trying to Heal My Gut
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Gut health is so important for immune health and overall health. I believe that my history of using oral contraceptives (birth control pills) and not eating a healthy diet in the past hurt my gut health. Not to mention, but I dealt with early childhood adversity which was a big stressor until I learned how to deal with that stress and trauma.
But, I continue to learn and work on my overall health. Please feel free to share comments below!
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Links mentioned in the video:
#whatiateinaweek #guthealth #cleaneating
Carrie has master’s degrees in both business and public health nutrition. She is a survivor of PCOS, autoimmune disease, and thyroid cancer.
Affiliates: This video and description may contain affiliate links to various products. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.
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