Sleep Will Not Fix Your Fatigue. Here's Why. | Vantage with Palki Sharma

Sleep Will Not Fix Your Fatigue. Here's Why. | Vantage with Palki Sharma

How often do you feel tired? Many try to fix their fatigue by getting more sleep. But despite the shut eye our bodies seem to have shut down. Research says sleep and rest are not the same thing. There are five different types of fatigue, including physical, mental, emotional, social, and sensory. We live in a culture of immediate responsiveness so we are chronically tired. Rest is vital for physical and mental health. So what can we do to achieve it? Palki Sharma tells you.

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Rest | Sleep | Fatigue | Report | Study | Mental Fitness | Emotional Health | Firstpost | World News | Vantage | Palki Sharma

#rest #sleep #fatigue #report #study #mentalfitness #emotionalhealth #firstpost #vantageonfirstpost #palkisharma #worldnews

Vantage is a ground-breaking news, opinions, and current affairs show from Firstpost. Catering to a global audience, Vantage covers the biggest news stories from a 360-degree perspective, giving viewers a chance to assess the impact of world events through a uniquely Indian lens.

The show is anchored by Palki Sharma, Managing Editor, Firstpost.

By breaking stereotypes, Vantage aims to challenge conventional wisdom and present an alternative view on global affairs, defying the norm and opening the door to new perspectives. The show goes beyond the headlines to uncover the hidden stories – making Vantage a destination for thought-provoking ideas.

Vantage airs Monday to Friday at 9 PM IST on Firstpost across all leading platforms.
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[sharanya]

physical: by exercise- sleep
by work sitting- exercise
mental: art/music
emotional: confront feelings
social: choose quality time with close ones
sensory: natural sounds

[reycfd]

Palki Sharma is not only interested in politics, she is also an expert in health interests. Amazing!

[russellaustin]

Absolutlly correct. Stress can keep you tired even if you sleep 8 hours. I know, When things are going good I'm not tired at all, but when things out of my control go bad I can't hardly walk across the room without feeling like I was run over by a truck.

[rahulr]

I'm a Software Engineer, I realized this recently. I had little to no exercise. Now I'm doing one hour morning walk and I am feeling very well after that.

[rahimkamito]

Psychedelics saved me from years of uncontrollable depression, anxiety, smoking, and illicit pills addiction. Imagine carving heavy chains for over a decade and then all of a sudden that burden is gone. Believe it or not, in a couple of years they'll be all over for treatment of mental health related issues.

[Withbellson]

Keep your phone Problem solved. Abscond from social media.... You'll be the best version of yourself.❤
Love and power to you....

[kumarn]

No news channel has ever focussed on such issues 🎉 kudos

[joanpreciouskisakye]

Sharma; I would nominate you for the first class researcher and reporter of the year award ! Big up!

[WORLDHi-Tech]

1 . Make sure lights are dim after 7 pm.
2. More sleep is not imp consistent sleep is imp. ( See what fits to you 6 hrs, 7 hrs or 8 hrs)
3. If possible have 20 to 30 min nap at afternoon.
4. No caffeine intake at night.
5. Have yogic breathing.
6. As soon as get up have sunlight try tea with less sugar it taste good, if possible slowly avoid caffeine. If you love coffee take little spoons of it.

[starboy]

Palki brings some best content out there❤

[dilsere]

The best form of rest from every type of fatigue is meditation. You have to do it to feel it. Transcendental Meditation has worked for me so well ☺️

[milindbhai]

Palki, a lot of the fatigue comes from stress. Sleep cannot help that. We need to have our emotions sorted. The more relaxed we are, the better our sleep and better our recovery. Very useful video.

[gkbybhupesh]

You always kill with the last punch line, its always savage. Good going Palki and team. Great script writing, ideation, brilliant execution, reporting and power packed delivery. Keep it up👍

[berbudy]

Palki always dropping the wisest quote

[ArunKumar-vdtk]

In my humble opinion, the best possible solution (to a certain extent) to combat the fatigue factor of any sort is to develop a relentless passion for something beneficial like a lifetime hobby ex. drawing, painting, gardening and to name a

When you are passionate about something and keep pursuing that you will have a lot of positive energy both mentally and physically since all your focus is on your passion. More often than not, the fatigue factor creeps in when our mind is dumped with full of negativity.

More importantly. we live in an era of which 90% of the population is driven by social media platforms for at least 75% of our non-sleeping hours. In that case, it is paramount to focus only on positive aspects of life on Social media.

Hope you all with me on the above, folks!!

[Slashrocksism]

This is awesome.. a real corporate guy, including house hold individuals are experiencing the same symptoms and trauma.. and you have brought out some interesting facts... This is something everyone should recon..

[digitalnomad]

Finally.. good to see real journalism on the screen..

[imrankhatik]

Mental peace is most important for calm mind and nature also playing important role

[fareenaashton]

Thank you for this. As a New Zealander, believe this issue is widespread.

[nikhiljain]

You have re-established the actual meaning of journalism. Your oratory skills are just perfect…