How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

We're busy. That's all there is to it. The fact is, we can actually get quite a bit out of lesser amounts of sleep. With a few of these tips, you can get by with 4-5 hours of sleep rather than stressing out over getting an entire 8 hours. Find out why the amount of sleep that you need to function properly is always changing. Learn how you can optimize your sleep, in order to optimize the rest of your day.

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[thechoomofdoom]

" If you can't get enough sleep then sleep faster " -Arnold Schwarzenegger

[viruslived]

I've read research articles that say the opposite though. That less than 7 hours of sleep exponentially increases your chances of heart attack. Regardless though, we can only really sleep when we are tired and I do agree with that.

[ryancummings]

"Only go to sleep when your tired" the thing is... it takes me like 24 hours till I'm tired

[zahirjacobs]

The irony is that you actually look sleep-deprived.

[fidodoliciouspossibilit]

Thank you for this video; this is exactly for me. I really stress out when I don't get enough sleep like 7-8hrs. I suffer with migraines the next day. I work on shift patterns of days and nights shifts, and it really affecting me. I sometimes get only 4hrs of sleep and I get frustrated about it. I panicked a night before my day shifts that I end up tossing around for hours and get less sleep. thanks for the tip. please do more videos on sleep thanks alot.

[Berniebmacstee]

love your videos! they are filled with great tips and you seem to have a lot of knowledge on the subjects you are speaking about. Where do you get all of this knowledge? books? online? Did you go to school? Would love to see a video about some of your favorite books or ways you stay updated on useful information. I look forward to future videos from you!

[christian.dewanto]

I did isha kriya for 2/4 month i guess and it worked well, yeah calming and think about nothing before sleep was great, but it's hard to knowing weathear you're stressing out while you sleep or not

[HaseebAdnan]

Best routine for sleeping is after Isha and wake up for Tahajjud/Fajr

[yuddhveersingh]

Bro yoga and deep breathing and listening to meditation while sleeping helped me get more energetic❤

[KaiokenLuffy]

then why does this guy look like he hasnt slept in weeks ?

[TelesisREI]

Thomas, I see you did this over two years ago. Since then, have you researched Polyphasic Sleep?

[SkunkApe]

Saw the title of the video and then the guy on the thumbnail and thought “dude does not look well rested at all”

[triplefvr]

Thank u dude. You make my day with your advice.

[StrikerFin]

😂🤣 I was going through all the “ Sleep is important” then I saw this.

[arbabsarfraz]

"go to sleep when your are tired"....I am always tired

[Arkstromater]

Started my own business about five years ago….I recently started drinking live cultures to clean out my gut ……Kiefer and Greek yogurt. Because I have stomach issues…….and lately I have been waking up after about 5 hours feeling completely refreshed and ready for my day…..
When I was 30 I still felt like I needed 8 hours……I am now 34 and I feel more energetic than ever….

[cffdllo]

Thanks bro .
This video is totally kinda one for me . Due to my higher study .I don't take the right amount of sleep . But now I'm a bit calmed after this video ❤

[mabrurchoudhury]

For the first time ever there exists a video, being watched by people, those r sleeping well in their life

[SobrietyUniversity]

Powerful vid, thanks Tom from 7 years ago

[Renee-Heal-The-Eagle]

Ah crap...needed this video during nursing school LOL