How to Fix Your Sleep Schedule Fast | Tips for Back to School, Insomnia, and Children

Trouble sleeping? Use these tactics to learn how to fix your sleep schedule for school, how to fix your sleep schedule after an all-nighter and how to fix your sleep schedule in a day, 3 days and a week. Going back to school? No problem. Fix insomnia, fix sleep with children or if you have a sleep disorder. Sleep better and get rest in bed without needing medicine. Your circadian rhythm and body clock will thank you.

[Nordic-Naturals]

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[envzxst]

it’s not even fun to go to sleep late anymore :/

[ava-vihp]

me going to bed at 4am- 7am every night and waking up at 1pm like 👁👄👁

[DOF]

Who else wishes they never stayed up all night cuz now its just a routine

[alexa-dwyq]

its kind of refreshing knowing that people struggle with the same problem as me

[flakey-finn]

Ahhhh It's morning, birds are singing, everyone in my house is making coffee, welp that means it's my time for bed

[andrewgollan]

At this point I should move to another time zone that fits my schedule

[hanac]

12pm-4am is the most magical time though. It's sad that you have to give up those hours : ( so pretty and quiet and productive time

[LasagnaQueen]

Its almost 10am and I still can't sleep. Fucking quarantine slaughtered my already fragile sleep schedule.

[redpetal]

Man I’m tired of waking up late. When will it ever stop.😔😢✨

[navyblack]

My problem is my addiction with gadgets, no matter what I do I always end up watching youtube and sleeo at 3:00 AM

[wiktoriaw]

Me watching this at 4 am like 👁👄👁 either about to pull an all-nighter or miraculously fall asleep

[Wildwildmint]

my sleep schedule has been a complete mess for the past couple of weeks. and so does my mental health feel these days.

[roseliae]

0:20 what time should i to go bed?
1:58 how can i relax and calm my mind before bed?
1:26 should i skip evening workouts?
3:28 should i buy a weighted blanket?
4:31 what’s the best way to share a bed?
6:15 what do i do if i wake up after a few hours?

[optimumnaturalenergy]

Watching this at 4 am


Edit: i still cant fix my sleeping schedule

[ryan-fqob]

im just here bc my parents keep yelling at me for staying awake too late soo

[rowena]

when you accidentally pull an all nighter 1 day before you go back to school so you have 1 night to get your sleep schedule back on track

[GiveItMoreGo]

My sleep schedule is the exact opposite of what it should be

[messed.up.sleep.schedule]

I might as well call myself nocturnal at this point. I need help lol (it’s 5:30am rn)

[organizedstudy]

Me watching this while pulling an all nighter to fix my sleep schedule 👁👄👁