How To Fix Your Sleep Schedule (PROVEN Step-By-Step Guide)

If you're wondering how to fix your sleep schedule, then you've come to the right place. Because today I'm going to reveal to you, a step by step process that you can follow that will help you reset your sleep schedule. I'm going to show you how to fall asleep fast and how to sleep better. If you follow all the instructions in this video you will also be able to wake up early without feeling tired. This is the ULTIMATE SLEEP GUIDE.


Intro: (00:00)
Step #1 - The Target: (00:37)
Step #2 - The Setup: (01:45)
Step #3 - The Morning Reboot : (02:29)
Quick Mini-Lesson: (02:37)
First Thing You MUST Do: (03:48)
Second Thing You MUST Do: (05:31)
Step #4 - The Evening Setup: (06:49)
First Thing For Falling Asleep Easier: (07:16)
Second Thing For Falling Asleep Easier: (08:45)
Third Thing For Falling Asleep Easier: (11:48)
Step #5 - Falling Asleep: (12:50)
Summary + EASTER EGG: (14:07)

#fixyoursleep #sleepbetter #fallasleepfaster

[Harshitvashisth]

I don't even need to set an alarm, I just wake up in the middle of the night and I can't sleep then.

[lim.]

“Learn how to fix your sleep schedule.”
Me at 2:30AM: Interesting.

[Not_Darks]

“Don’t wake up at 5am” they say. “Pick a realistic time” they say. My bus comes at 6:30am..

[DoomTankSG-]

Watching this at 4 am rn. Wish me luck everybody ❤

[tharchandran]

UPDATE: I followed exactly everything in this video and had the best 8 hours sleep in such a long time. You have no idea how happy I was to wake up well-rested, when it was still dark and early. The most vital parts of this routine for me were getting sunlight and exercise in the morning, and limiting screen time and bright lights in the evening. Your body automatically powers down when you follow these steps. Also, make sure you eat before it gets dark and don't drink too much water before bedtime, lest you will wake up in the middle of the night and it won't be fun going back to sleep.

Thank you SO much for this video. I've been struggling with fixing my sleep schedule for a few weeks and it's so messed up that my motivation has spiraled downwards. I'm going to try your advice and get back on track. Once more, really appreciate it.

[pranav]

Waking up early isn't a bigger challenge, being asleep early is.

[cracknblast]

This worked for me. Was trying for a month and finally got perfect sleep every single day last week. Thank you very much.

[kzzia]

the funny thing is, if I read before bed, i tend to have trouble sleeping because I think about the book a lot

[njay]

Is it me or does school annoyingly interfere a LOT in the first step?

[lcn]

This is not just how to fix sleep schedule, but how to fix/reset your whole life 👍🏽

[joemontgomery]

So I've had an absolutely terrible sleep schedule. Last night, I slept at 5am and woke up at 3pm and it's been that way for a while now. My goal is to wake up at 7am, which is what I've set my alarm to. I'll follow this video and will update if it all goes well

[aL-ysze]

Me watching this at 3:45 am when I have class at 7:00 am: 👁️👄👁️

[Aviraj]

*IMAGINE THINKING ABOUT YUR SLEEPING PROBLEM AND THEN AN IMPROVEMENT PILL*
*NOTIFICATION COMES*

[umakantmhaski]

IT ACTUALLY WORKED FOR ME, AFTER ALMOST A YEAR MY SLEEP CYCLE IS BACK ON TRACK
THANKS A LOT.

[ZacEndorphin]

To be completely honest the guy has fixed my sleep for my life now. I thought I used to have terminal insomnia where you wake up at 5am in the morning and can’t get back to sleep. When I looked for video about this it never helped me as it was never about teens it was always about adults. Then I went to doctor and said you haft to live with it and didn’t help and this video was my last hope and has fixed my sleep I am so thankful. I used to only get 6 hours of sleep but now getting 10 hours at 14 I am really thankful

[nguyenvohainhi]

- I'll wake up at 8:00 A.M every single day
- Alarm set.
- When I wake up, I will go to my balcony to get some sunlight after brushing my teeth.
- After greeting the sun, I will do Chloe Ting's warmup exercise.
- In the evening, I will take a warm shower after I finish dinner.
- After taking a shower, I will limit my screen time to just 30 minutes so as not to damage melatonin, which can help me fall asleep faster. I will read books and plan for the next week 'till 10 P.M. If I want to do so, it is imperative that I finish all my digital devices-required tasks such as revising French for exams, doing IELTS writing HW, and revising Chemistry for exams, too.
- I will not look at any screens when I'm in bed.

[Vincent.]

“Set realistic expectations, don’t wake up at 5 am” yeah I can’t really wake up at 5 am since I normally *go to sleep* at 5 am or later and wake up in the late afternoon LMAO

[iwashere]

I need to wake up at 5 am every morning. When I wake up in the morning, I will turn on all my lights and go to the bathroom. After taking wudhu and praying fajr, I will do some stretches and warm up exercises for about five minutes. When the sun goes down, I will gradually dim the brightness on my devices and turn off any unnecessary lights. Lowering my body temperature isn’t really an issue for me so I’ll skip that for now. And thankfully I’ve already got into the routine of not using my phone while I’m bed and having a small night time routine to get into the habit. This will help me a lot so thank you so much for the video! I’m sure many of us needed this :)

[StellaDae]

Hey, perfect timing! I'm relieved to have found this. I've been trying to fix my sleep schedule for a month without much success 😓but I'll follow your steps to see how things go. Thank you improvement pill!

[mohammed]

improvement pill : don't sacrifice your social life just to wake up early
Me who doesn't have a social life and sleeping schedule is non existent